Benjamin Wasik

Washington, DC

Bib: 489 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 1.0%
Gender (Male)
#0 / 17709
Top 2%
Division (M20-24)
#0 / 1424
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:57/mi
21:36
2791640.7%
140 ft elev
10K· 6.21 mi
6:26/mi
41:35
1032170.7%
25 ft elev
15K· 9.32 mi
6:31/mi
1:01:51
5155
21 ft elev
21K· 13.05 mi
7:57/mi
1:31:29
2037
4 ft elev
25K· 15.53 mi
6:31/mi
1:47:42
350.2%
30 ft elev
30K· 18.64 mi
6:43/mi
2:08:34
5857
30 ft elev
35K· 21.75 mi
6:29/mi
2:28:43
9892
36 ft elev
40K· 24.85 mi
6:09/mi
2:47:50
36530.1%
18 ft elev
Finish· 26.22 mi
6:04/mi
2:56:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:31:29
Pace7:01 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:24:37
Pace6:25 /mi
📊Negative Split: 7.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:2321:366:5721:36
6:57
-
10K
6.21 mi08:03:2241:356:4219:59
6:26
-0:31
15K
9.32 mi08:23:381:01:516:3820:16
6:31
+0:05
21K
13.05 mi08:53:161:31:297:0129:38
7:57
+1:26
25K
15.53 mi09:09:291:47:426:5616:13
6:31
-1:26
30K
18.64 mi09:30:212:08:346:5420:52
6:43
+0:12
35K
21.75 mi09:50:302:28:436:5020:09
6:29
-0:14
40K
24.85 mi10:09:372:47:506:4519:07
6:09
-0:20
Finish
26.22 mi10:17:532:56:066:438:16
6:04
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:04 /mi

Average Pace

6:43 /mi

Slowest Pace

7:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:23

16% of race

Time at Steady Pace

1:37:29

55% of race

Time at Slower Pace

51:14

29% of race

Average Pace: 6:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:2321:366:5721:36
6:57
#369
10K
6.21 mi08:03:2241:356:4219:59
6:26
#334
15K
9.32 mi08:23:381:01:516:3820:16
6:31
#322
21K
13.05 mi08:53:161:31:297:0129:38
7:57
#712
25K
15.53 mi09:09:291:47:426:5616:13
6:31
#657
30K
18.64 mi09:30:212:08:346:5420:52
6:43
#574
35K
21.75 mi09:50:302:28:436:5020:09
6:29
#474
40K
24.85 mi10:09:372:47:506:4519:07
6:09
#332
Finish
26.22 mi10:17:532:56:066:438:16
6:04
#284
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi36934856327(Top 1%)309(Top 2%)55(Top 4%)
10K6.21 mi3.10 mi334+35315+3354+2296(Top 1.0%)281(Top 2%)50(Top 4%)
15K9.32 mi3.11 mi322+12305+1051+3327(Top 1%)309(Top 2%)55(Top 4%)
21K13.05 mi3.73 mi712-390660-35597-462827(Top 9%)2318(Top 13%)322(Top 23%)
25K15.53 mi2.48 mi657+55608+5289+8364(Top 1%)344(Top 2%)61(Top 4%)
30K18.64 mi3.11 mi574+83534+7484+5331(Top 1%)310(Top 2%)58(Top 4%)
35K21.75 mi3.11 mi474+100445+8975+9154(Top 0.5%)150(Top 0.8%)38(Top 3%)
40K24.85 mi3.10 mi332+142316+12959+1646(Top 0.2%)46(Top 0.3%)18(Top 1%)
Finish26.22 mi1.37 mi284+48271+4552+729(Top 0.10%)29(Top 0.2%)11(Top 0.8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

327

Males

309

M20-24

309

5K→10K

3.1 - 6.2 mi

Top 1.0%
×11story building
+103ft-217ft

Overall

296

Males

281

M20-24

281

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

327

Males

309

M20-24

309

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2827

Males

2318

M20-24

2318

21K→25K

13.1 - 15.5 mi

Top 1%
×2story building
+35ft-8ft

Overall

364

Males

344

M20-24

344

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

331

Males

310

M20-24

310

30K→35K

18.6 - 21.8 mi

Top 0.5%
×2story building
+98ft-92ft

Overall

154

Males

150

M20-24

150

35K→40K

21.8 - 24.9 mi

Top 0.2%
×2story building
+36ft-53ft

Overall

46

Males

46

M20-24

46

40K→Finish

24.9 - 26.2 mi

Top 0.10%
×5story building
+80ft-24ft

Overall

29

Males

29

M20-24

29

Passing Analysis

Category:
Athletes Passed
489*
Passed By
404
Net Change
+85
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#369
5K10K361+35#369#334
10K15K2210+12#334#322
15K21K3*393-390#322#712
21K25K550+55#712#657
25K30K83*0+83#657#574
30K35K1000+100#574#474
35K40K1420+142#474#332
40KFinish48*0+48#332#284
TOTALS489*404+85

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions