Michael Day
Chambersburg, PA
Bib: 485 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 44:20 | 7:08 | 3.10 mi | 21:29 | 6:55 | -0:26 | |
15K | 1:06:05 | 7:05 | 3.11 mi | 21:45 | 7:00 | +0:05 | |
21K | 1:32:53 | 7:07 | 3.73 mi | 26:48 | 7:11 | +0:11 | |
25K | 1:49:51 | 7:04 | 2.48 mi | 16:58 | 6:50 | -0:21 | |
30K | 2:11:54 | 7:05 | 3.11 mi | 22:03 | 7:06 | +0:16 | |
35K | 2:34:18 | 7:06 | 3.11 mi | 22:24 | 7:13 | +0:07 | |
40K | 2:56:16 | 7:06 | 3.10 mi | 21:58 | 7:04 | -0:09 | |
Finish(26.22 mi) | 3:05:48 | 7:05 | 1.37 mi | 9:32 | 6:59 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:05 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
1:53:45
61% of race
Time at Steady Pace
1:12:03
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 757 | 686 | 82 | 880 | 798 | 96 |
| 10K | 3.10 mi | 783-26 | 717-31 | 82 | 841 | 772 | 87 |
| 15K | 3.11 mi | 823-40 | 753-36 | 88-6 | 880 | 798 | 96 |
| 21K | 3.73 mi | 825-2 | 756-3 | 89-1 | 896 | 814 | 94 |
| 25K | 2.48 mi | 783+42 | 716+40 | 85+4 | 687 | 640 | 73 |
| 30K | 3.11 mi | 735+48 | 675+41 | 79+6 | 669 | 611 | 68 |
| 35K | 3.11 mi | 694+41 | 636+39 | 74+5 | 633 | 582 | 67 |
| 40K | 3.10 mi | 613+81 | 564+72 | 65+9 | 419 | 389 | 49 |
| Finish(26.22 mi) | 1.37 mi | 582+31 | 533+31 | 60+5 | 326 | 302 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
880
Males
798
M40-44
798
5K→10K
3.1 - 6.2 mi
Overall
841
Males
772
M40-44
772
10K→15K
6.2 - 9.3 mi
Overall
880
Males
798
M40-44
798
15K→21K
9.3 - 13.1 mi
Overall
896
Males
814
M40-44
814
21K→25K
13.1 - 15.5 mi
Overall
687
Males
640
M40-44
640
25K→30K
15.5 - 18.6 mi
Overall
669
Males
611
M40-44
611
30K→35K
18.6 - 21.8 mi
Overall
633
Males
582
M40-44
582
35K→40K
21.8 - 24.9 mi
Overall
419
Males
389
M40-44
389
40K→Finish
24.9 - 26.2 mi
Overall
326
Males
302
M40-44
302
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #757 |
| 5K → 10K | 22 | 48 | -26 | #757 | #783 |
| 10K → 15K | 7 | 47 | -40 | #783 | #823 |
| 15K → 21K | 24* | 26 | -2 | #823 | #825 |
| 21K → 25K | 49 | 7 | +42 | #825 | #783 |
| 25K → 30K | 54* | 6 | +48 | #783 | #735 |
| 30K → 35K | 52 | 11 | +41 | #735 | #694 |
| 35K → 40K | 86 | 5 | +81 | #694 | #613 |
| 40K → Finish | 34* | 3 | +31 | #613 | #582 |
| TOTALS | 328* | 153 | +175 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions