Thomas White

Arlington, VA

Bib: 4827 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 26%
Division (M25-29)
#0 / 2720
Top 35%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:12/mi
28:36
2791640.7%
140 ft elev
10K· 6.21 mi
9:04/mi
56:47
1032170.7%
25 ft elev
15K· 9.32 mi
8:40/mi
1:23:44
5155
21 ft elev
21K· 13.05 mi
10:24/mi
2:02:30
2037
4 ft elev
25K· 15.53 mi
8:21/mi
2:23:14
350.2%
30 ft elev
30K· 18.64 mi
8:53/mi
2:50:51
5857
30 ft elev
35K· 21.75 mi
8:56/mi
3:18:36
9892
36 ft elev
40K· 24.85 mi
8:42/mi
3:45:39
36530.1%
18 ft elev
Finish· 26.22 mi
8:22/mi
3:57:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:02:30
Pace9:23 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:54:33
Pace8:42 /mi
📊Negative Split: 6.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:4128:369:1228:36
9:12
-
10K
6.21 mi08:41:5256:479:0828:11
9:04
-0:08
15K
9.32 mi09:08:491:23:448:5926:57
8:40
-0:24
21K
13.05 mi09:47:352:02:309:2338:46
10:24
+1:44
25K
15.53 mi10:08:192:23:149:1320:44
8:21
-2:03
30K
18.64 mi10:35:562:50:519:1027:37
8:53
+0:32
35K
21.75 mi11:03:413:18:369:0827:45
8:56
+0:03
40K
24.85 mi11:30:443:45:399:0527:03
8:42
-0:14
Finish
26.22 mi11:42:093:57:049:0311:25
8:22
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:03 /mi

Slowest Pace

10:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:09

14% of race

Time at Steady Pace

2:17:33

58% of race

Time at Slower Pace

1:07:22

28% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:4128:369:1228:36
9:12
#6749
10K
6.21 mi08:41:5256:479:0828:11
9:04
#8281
15K
9.32 mi09:08:491:23:448:5926:57
8:40
#7754
21K
13.05 mi09:47:352:02:309:2338:46
10:24
#10200
25K
15.53 mi10:08:192:23:149:1320:44
8:21
#9269
30K
18.64 mi10:35:562:50:519:1027:37
8:53
#8387
35K
21.75 mi11:03:413:18:369:0827:45
8:56
#7483
40K
24.85 mi11:30:443:45:399:0527:03
8:42
#6553
Finish
26.22 mi11:42:093:57:049:0311:25
8:22
#6151
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi674951291056690352441093
10K6.21 mi3.10 mi8281-15326175-10461262-206998172971469
15K9.32 mi3.11 mi7754+5275835+3401202+60690352441093
21K13.05 mi3.73 mi10200-24467415-15801497-29515275103531958
25K15.53 mi2.48 mi9269+9316802+6131393+10449523839830
30K18.64 mi3.11 mi8387+8826194+6081283+11054394100884
35K21.75 mi3.11 mi7483+9045512+6821139+14447753533755
40K24.85 mi3.10 mi6553+9304830+6821013+12631852374524
Finish26.22 mi1.37 mi6151+4024540+290960+5323471783421

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

6903

Males

5244

M25-29

5244

5K→10K

3.1 - 6.2 mi

Top 33%
×11story building
+103ft-217ft

Overall

9981

Males

7297

M25-29

7297

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

6903

Males

5244

M25-29

5244

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15275

Males

10353

M25-29

10353

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4952

Males

3839

M25-29

3839

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5439

Males

4100

M25-29

4100

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4775

Males

3533

M25-29

3533

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3185

Males

2374

M25-29

2374

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2347

Males

1783

M25-29

1783

Passing Analysis

Category:
Athletes Passed
4699*
Passed By
4101
Net Change
+598
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6749
5K10K23*1555-1532#6749#8281
10K15K579*52+527#8281#7754
15K21K18*2464-2446#7754#10200
21K25K931*0+931#10200#9269
25K30K893*11+882#9269#8387
30K35K914*10+904#8387#7483
35K40K937*7+930#7483#6553
40KFinish404*2+402#6553#6151
TOTALS4699*4101+598

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions