Lauren Janes

Washington, DC

Bib: 4819 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Female)

#0 / 12338

Top 15%

Division (F25-29)

#0 / 2322

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

55:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:03/mi

1:20:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:31/mi

1:52:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:14:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:43:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:10/mi

3:15:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:16/mi

3:47:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

4:00:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:198:36 /mi⚡ faster

2nd Half

2:08:279:45 /mi+14.4%

Positive split — 14.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:19	9:26	3.11 mi	29:19	9:26	-
10K	55:35	8:57	3.10 mi	26:16	8:27	-0:59
15K	1:20:35	8:39	3.11 mi	25:00	8:03	-0:24
21K	1:52:19	8:36	3.73 mi	31:44	8:31	+0:28
25K	2:14:26	8:39	2.48 mi	22:07	8:54	+0:23
30K	2:43:44	8:47	3.11 mi	29:18	9:26	+0:32
35K	3:15:20	8:59	3.11 mi	31:36	10:10	+0:44
40K	3:47:14	9:09	3.10 mi	31:54	10:16	+0:06
Finish(26.22 mi)	4:00:46	9:11	1.37 mi	13:32	9:55	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:11 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:07

44% of race

Time at Steady Pace

58:37

24% of race

Time at Slower Pace

1:17:02

32% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8227	2088	533	3811	729	197
10K	3.10 mi	6968+1259	1657+431	425+108	5887	1294	331
15K	3.11 mi	5642+1326	1240+417	324+101	3811	729	197
21K	3.73 mi	5333+309	1150+90	310+14	4833	1026	275
25K	2.48 mi	5675-342	1253-103	323-13	8293	2193	592
30K	3.11 mi	5973-298	1388-135	356-33	8183	2293	610
35K	3.11 mi	6585-612	1655-267	438-82	9778	3223	833
40K	3.10 mi	6934-349	1860-205	500-62	8709	3042	776
Finish(26.22 mi)	1.37 mi	6979-45	1893-33	505-5	7623	2623	700

2623

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8227
5K → 10K	331292*+1259	#8227 → #6968
10K → 15K	11327*+1326	#6968 → #5642
15K → 21K	45354*+309	#5642 → #5333
21K → 25K	40866-342	#5333 → #5675
25K → 30K	427129*-298	#5675 → #5973
30K → 35K	746134*-612	#5973 → #6585
35K → 40K	510161*-349	#6585 → #6934
40K → Finish	13792*-45	#6934 → #6979
TOTALS	23073555*+1248	#8227 → #6979

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions