Jonathan Lafraire

Ploemeur

Bib: 4813 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M35-39)

#0 / 2420

Top 12%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:10/mi

52:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:17:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:12/mi

1:48:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:52/mi

2:08:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:57/mi

2:32:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:57:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:50/mi

3:21:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:44/mi

3:32:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K

Distance13.05 mi

Time1:48:31

Pace8:19 /mi

2nd Half✓ Faster

Distance13.17 mi

Time1:43:30

Pace7:52 /mi

📊Negative Split: 4.6% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:47	27:09	8:44	27:09	8:44	-
10K	6.21 mi	08:15:09	52:31	8:27	25:22	8:10	-0:34
15K	9.32 mi	08:40:35	1:17:57	8:22	25:26	8:11	+0:01
21K	13.05 mi	09:11:09	1:48:31	8:19	30:34	8:12	+0:01
25K	15.53 mi	09:30:41	2:08:03	8:15	19:32	7:52	-0:20
30K	18.64 mi	09:55:23	2:32:45	8:12	24:42	7:57	+0:05
35K	21.75 mi	10:19:46	2:57:08	8:09	24:23	7:51	-0:06
40K	24.85 mi	10:44:06	3:21:28	8:06	24:20	7:50	-0:01
Finish	26.22 mi	10:54:39	3:32:01	8:06	10:33	7:44	-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:06 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:52

87% of race

Time at Steady Pace

27:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:47	27:09	8:44	27:09	8:44	#4249
10K	6.21 mi	08:15:09	52:31	8:27	25:22	8:10	#4390
15K	9.32 mi	08:40:35	1:17:57	8:22	25:26	8:11	#4272
21K	13.05 mi	09:11:09	1:48:31	8:19	30:34	8:12	#4062
25K	15.53 mi	09:30:41	2:08:03	8:15	19:32	7:52	#3859
30K	18.64 mi	09:55:23	2:32:45	8:12	24:42	7:57	#3481
35K	21.75 mi	10:19:46	2:57:08	8:09	24:23	7:51	#2994
40K	24.85 mi	10:44:06	3:21:28	8:06	24:20	7:50	#2594
Finish	26.22 mi	10:54:39	3:32:01	8:06	10:33	7:44	#2422

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	4249	3397	520	4300(Top 14%)	3453(Top 19%)	534(Top 22%)
10K	6.21 mi	3.10 mi	4390-141	3509-112	541-21	4543(Top 15%)	3622(Top 20%)	560(Top 23%)
15K	9.32 mi	3.11 mi	4272+118	3421+88	530+11	4300(Top 14%)	3453(Top 19%)	534(Top 22%)
21K	13.05 mi	3.73 mi	4062+210	3266+155	506+24	3636(Top 12%)	2947(Top 17%)	451(Top 19%)
25K	15.53 mi	2.48 mi	3859+203	3102+164	476+30	3140(Top 10%)	2519(Top 14%)	384(Top 16%)
30K	18.64 mi	3.11 mi	3481+378	2810+292	431+45	2209(Top 7%)	1780(Top 10%)	262(Top 11%)
35K	21.75 mi	3.11 mi	2994+487	2411+399	366+65	1544(Top 5%)	1259(Top 7%)	187(Top 8%)
40K	24.85 mi	3.10 mi	2594+400	2077+334	311+55	1271(Top 4%)	1020(Top 6%)	138(Top 6%)
Finish	26.22 mi	1.37 mi	2422+172	1946+131	295+16	1091(Top 4%)	878(Top 5%)	107(Top 4%)

878

Passing Analysis

Category:

Athletes Passed

2231*

Passed By

404

Net Change

+1827

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4249
5K → 10K	121*	262	-141	#4249	#4390
10K → 15K	199*	81	+118	#4390	#4272
15K → 21K	247*	37	+210	#4272	#4062
21K → 25K	214	11	+203	#4062	#3859
25K → 30K	387*	9	+378	#3859	#3481
30K → 35K	489*	2	+487	#3481	#2994
35K → 40K	401*	1	+400	#2994	#2594
40K → Finish	173*	1	+172	#2594	#2422
TOTALS	2231*	404	+1827

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions