Tabitha McHale

Round Hill, VA

Bib: 4798 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Female)

#0 / 12338

Top 25%

Division (F30-34)

#0 / 1621

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:20:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:54:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:20/mi

2:18:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

2:49:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:23/mi

3:25:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:49/mi

4:01:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:50/mi

4:17:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:558:48 /mi⚡ faster

2nd Half

2:22:5910:51 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	53:36	8:38	3.10 mi	25:56	8:21	-0:33
15K	1:20:35	8:39	3.11 mi	26:59	8:41	+0:20
21K	1:54:55	8:48	3.73 mi	34:20	9:13	+0:32
25K	2:18:07	8:53	2.48 mi	23:12	9:20	+0:07
30K	2:49:41	9:06	3.11 mi	31:34	10:10	+0:50
35K	3:25:04	9:26	3.11 mi	35:23	11:23	+1:13
40K	4:01:47	9:44	3.10 mi	36:43	11:49	+0:26
Finish(26.22 mi)	4:17:55	9:51	1.37 mi	16:08	11:50	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:51 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:56

10% of race

Time at Steady Pace

1:52:11

43% of race

Time at Slower Pace

1:59:48

46% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5049	1081	159	6982	1682	252
10K	3.10 mi	5110-61	1096-15	167-8	5327	1125	169
15K	3.11 mi	5643-533	1241-145	184-17	6982	1682	252
21K	3.73 mi	6456-813	1485-244	221-37	9047	2399	360
25K	2.48 mi	7105-649	1736-251	272-51	10362	2994	452
30K	3.11 mi	7955-850	2053-317	327-55	11226	3545	536
35K	3.11 mi	9087-1132	2524-471	383-56	14545	5386	803
40K	3.10 mi	9688-601	2895-371	434-51	14517	5630	828
Finish(26.22 mi)	1.37 mi	9972-284	3052-157	456-22	15151	5915	887

5915

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5049
5K → 10K	266205*-61	#5049 → #5110
10K → 15K	57441*-533	#5110 → #5643
15K → 21K	85239*-813	#5643 → #6456
21K → 25K	71061-649	#6456 → #7105
25K → 30K	969119*-850	#7105 → #7955
30K → 35K	1234102*-1132	#7955 → #9087
35K → 40K	752151*-601	#9087 → #9688
40K → Finish	33046*-284	#9688 → #9972
TOTALS	5687764*-4923	#5049 → #9972

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions