Matthew McDonald
Adelphi, MD
Bib: 4794 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:28 | 26:59 | 8:41 | 26:59 | 8:41 | - |
10K | 6.21 mi | 08:27:30 | 52:01 | 8:22 | 25:02 | 8:03 | -0:38 |
15K | 9.32 mi | 08:53:40 | 1:18:11 | 8:23 | 26:10 | 8:25 | +0:22 |
21K | 13.05 mi | 09:26:56 | 1:51:27 | 8:32 | 33:16 | 8:55 | +0:30 |
25K | 15.53 mi | 09:51:00 | 2:15:31 | 8:43 | 24:04 | 9:41 | +0:46 |
30K | 18.64 mi | 10:26:36 | 2:51:07 | 9:11 | 35:36 | 11:28 | +1:47 |
35K | 21.75 mi | 11:08:48 | 3:33:19 | 9:49 | 42:12 | 13:35 | +2:07 |
40K | 24.85 mi | 11:44:31 | 4:09:02 | 10:01 | 35:43 | 11:30 | -2:05 |
Finish | 26.22 mi | 12:01:41 | 4:26:12 | 10:10 | 17:10 | 12:35 | +1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
10:10 /mi
Slowest Pace
13:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:11
29% of race
Time at Steady Pace
57:20
22% of race
Time at Slower Pace
2:10:41
49% of race
Average Pace: 10:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:28 | 26:59 | 8:41 | 26:59 | 8:41 | #3994 | |
10K | 6.21 mi | 08:27:30 | 52:01 | 8:22 | 25:02 | 8:03 | #4023 | |
15K | 9.32 mi | 08:53:40 | 1:18:11 | 8:23 | 26:10 | 8:25 | #4388 | |
21K | 13.05 mi | 09:26:56 | 1:51:27 | 8:32 | 33:16 | 8:55 | #5016 | |
25K | 15.53 mi | 09:51:00 | 2:15:31 | 8:43 | 24:04 | 9:41 | #6073 | |
30K | 18.64 mi | 10:26:36 | 2:51:07 | 9:11 | 35:36 | 11:28 | #8464 | |
35K | 21.75 mi | 11:08:48 | 3:33:19 | 9:49 | 42:12 | 13:35 | #10927 | |
40K | 24.85 mi | 11:44:31 | 4:09:02 | 10:01 | 35:43 | 11:30 | #11193 | |
Finish | 26.22 mi | 12:01:41 | 4:26:12 | 10:10 | 17:10 | 12:35 | #11622 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3994 | 3207 | 698 | 5347(Top 18%) | 4196(Top 24%) | 893(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 4023-29 | 3234-27 | 701-3 | 4131(Top 14%) | 3328(Top 19%) | 709(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 4388-365 | 3509-275 | 750-49 | 5347(Top 18%) | 4196(Top 24%) | 893(Top 33%) |
| 21K | 13.05 mi | 3.73 mi | 5016-628 | 3956-447 | 848-98 | 7195(Top 24%) | 5453(Top 31%) | 1158(Top 43%) |
| 25K | 15.53 mi | 2.48 mi | 6073-1057 | 4692-736 | 993-145 | 12050(Top 40%) | 8348(Top 47%) | 1664(Top 61%) |
| 30K | 18.64 mi | 3.11 mi | 8464-2391 | 6250-1558 | 1297-304 | 16584(Top 55%) | 10632(Top 60%) | 1964(Top 72%) |
| 35K | 21.75 mi | 3.11 mi | 10927-2463 | 7651-1401 | 1534-237 | 21778(Top 72%) | 13050(Top 74%) | 2254(Top 83%) |
| 40K | 24.85 mi | 3.10 mi | 11193-266 | 7685-34 | 1551-17 | 13385(Top 45%) | 8228(Top 46%) | 1598(Top 59%) |
| Finish | 26.22 mi | 1.37 mi | 11622-429 | 7886-201 | 1591-40 | 17826(Top 59%) | 10741(Top 61%) | 1992(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5347
Males
4196
M25-29
4196
5K→10K
3.1 - 6.2 mi
Overall
4131
Males
3328
M25-29
3328
10K→15K
6.2 - 9.3 mi
Overall
5347
Males
4196
M25-29
4196
15K→21K
9.3 - 13.1 mi
Overall
7195
Males
5453
M25-29
5453
21K→25K
13.1 - 15.5 mi
Overall
12050
Males
8348
M25-29
8348
25K→30K
15.5 - 18.6 mi
Overall
16584
Males
10632
M25-29
10632
30K→35K
18.6 - 21.8 mi
Overall
21778
Males
13050
M25-29
13050
35K→40K
21.8 - 24.9 mi
Overall
13385
Males
8228
M25-29
8228
40K→Finish
24.9 - 26.2 mi
Overall
17826
Males
10741
M25-29
10741
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3994 |
| 5K → 10K | 156* | 185 | -29 | #3994 | #4023 |
| 10K → 15K | 36* | 401 | -365 | #4023 | #4388 |
| 15K → 21K | 34* | 662 | -628 | #4388 | #5016 |
| 21K → 25K | 21 | 1078 | -1057 | #5016 | #6073 |
| 25K → 30K | 29* | 2420 | -2391 | #6073 | #8464 |
| 30K → 35K | 31* | 2494 | -2463 | #8464 | #10927 |
| 35K → 40K | 231* | 497 | -266 | #10927 | #11193 |
| 40K → Finish | 33* | 462 | -429 | #11193 | #11622 |
| TOTALS | 571* | 8199 | -7628 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions