Vinona Muralidaran

Arlington, VA

Bib: 4789 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Female)
#0 / 12338
Top 5%
Division (F30-34)
#0 / 1621
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:40/mi
26:56
2791640.7%
140 ft elev
10K· 6.21 mi
7:55/mi
51:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:00/mi
1:16:24
5155
21 ft elev
21K· 13.05 mi
8:11/mi
1:46:55
2037
4 ft elev
25K· 15.53 mi
8:01/mi
2:06:50
350.2%
30 ft elev
30K· 18.64 mi
8:07/mi
2:32:04
5857
30 ft elev
35K· 21.75 mi
8:23/mi
2:58:07
9892
36 ft elev
40K· 24.85 mi
8:17/mi
3:23:51
36530.1%
18 ft elev
Finish· 26.22 mi
8:26/mi
3:35:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:55
Pace8:12 /mi
2nd Half
Distance13.17 mi
Time1:48:25
Pace8:14 /mi
📊Positive Split: 1.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:2926:568:4026:56
8:40
-
10K
6.21 mi08:16:0551:328:1824:36
7:55
-0:45
15K
9.32 mi08:40:571:16:248:1224:52
8:00
+0:05
21K
13.05 mi09:11:281:46:558:1230:31
8:11
+0:11
25K
15.53 mi09:31:232:06:508:1019:55
8:01
-0:10
30K
18.64 mi09:56:372:32:048:0925:14
8:07
+0:06
35K
21.75 mi10:22:402:58:078:1126:03
8:23
+0:16
40K
24.85 mi10:48:243:23:518:1225:44
8:17
-0:06
Finish
26.22 mi10:59:543:35:218:1311:30
8:26
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:13 /mi

Slowest Pace

8:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:52

70% of race

Time at Steady Pace

1:04:29

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:2926:568:4026:56
8:40
#3927
10K
6.21 mi08:16:0551:328:1824:36
7:55
#3731
15K
9.32 mi08:40:571:16:248:1224:52
8:00
#3681
21K
13.05 mi09:11:281:46:558:1230:31
8:11
#3620
25K
15.53 mi09:31:232:06:508:1019:55
8:01
#3582
30K
18.64 mi09:56:372:32:048:0925:14
8:07
#3357
35K
21.75 mi10:22:402:58:078:1126:03
8:23
#3154
40K
24.85 mi10:48:243:23:518:1225:44
8:17
#2873
Finish
26.22 mi10:59:543:35:218:1311:30
8:26
#2786
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi39277691173667700105
10K6.21 mi3.10 mi3731+196709+60109+83555661107
15K9.32 mi3.11 mi3681+50700+91093667700105
21K13.05 mi3.73 mi3620+61686+14105+43587682101
25K15.53 mi2.48 mi3582+38692-6102+33619736110
30K18.64 mi3.11 mi3357+225649+43100+2273354286
35K21.75 mi3.11 mi3154+203626+2399+1284362697
40K24.85 mi3.10 mi2873+281595+3197+2213547273
Finish26.22 mi1.37 mi2786+87592+397249960799

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3667

Females

700

F30-34

700

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3555

Females

661

F30-34

661

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3667

Females

700

F30-34

700

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3587

Females

682

F30-34

682

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3619

Females

736

F30-34

736

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2733

Females

542

F30-34

542

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2843

Females

626

F30-34

626

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

2135

Females

472

F30-34

472

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2499

Females

607

F30-34

607

Passing Analysis

Category:
Athletes Passed
1547*
Passed By
406
Net Change
+1141
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3927
5K10K269*73+196#3927#3731
10K15K138*88+50#3731#3681
15K21K138*77+61#3681#3620
21K25K9961+38#3620#3582
25K30K247*22+225#3582#3357
30K35K248*45+203#3357#3154
35K40K306*25+281#3154#2873
40KFinish102*15+87#2873#2786
TOTALS1547*406+1141

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions