Il-Horn Hann
Potomac, MD
Bib: 4762 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 54:02 | 8:42 | 3.10 mi | 25:50 | 8:19 | -0:46 | |
15K | 1:19:45 | 8:33 | 3.11 mi | 25:43 | 8:17 | -0:02 | |
21K | 1:51:43 | 8:34 | 3.73 mi | 31:58 | 8:34 | +0:17 | |
25K | 2:11:30 | 8:28 | 2.48 mi | 19:47 | 7:58 | -0:36 | |
30K | 2:36:19 | 8:23 | 3.11 mi | 24:49 | 7:59 | +0:01 | |
35K | 3:02:56 | 8:25 | 3.11 mi | 26:37 | 8:34 | +0:35 | |
40K | 3:36:35 | 8:43 | 3.10 mi | 33:39 | 10:50 | +2:16 | |
Finish(26.22 mi) | 3:51:22 | 8:50 | 1.37 mi | 14:47 | 10:50 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:50 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
44:36
19% of race
Time at Steady Pace
2:18:20
60% of race
Time at Slower Pace
48:26
21% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6003 | 4639 | 174 | 4657 | 3709 | 115 |
| 10K | 3.10 mi | 5514+489 | 4309+330 | 155+19 | 5159 | 4086 | 136 |
| 15K | 3.11 mi | 5158+356 | 4064+245 | 133+22 | 4657 | 3709 | 115 |
| 21K | 3.73 mi | 5115+43 | 4024+40 | 134-1 | 5146 | 4034 | 137 |
| 25K | 2.48 mi | 4727+388 | 3729+295 | 120+14 | 3451 | 2760 | 78 |
| 30K | 3.11 mi | 4153+574 | 3285+444 | 97+23 | 2337 | 1882 | 45 |
| 35K | 3.11 mi | 3893+260 | 3063+222 | 89+8 | 3380 | 2588 | 79 |
| 40K | 3.10 mi | 4661-768 | 3550-487 | 116-27 | 10905 | 6915 | 341 |
| Finish(26.22 mi) | 1.37 mi | 5030-369 | 3773-223 | 125-9 | 11203 | 6975 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4657
Males
3709
M55-59
3709
5K→10K
3.1 - 6.2 mi
Overall
5159
Males
4086
M55-59
4086
10K→15K
6.2 - 9.3 mi
Overall
4657
Males
3709
M55-59
3709
15K→21K
9.3 - 13.1 mi
Overall
5146
Males
4034
M55-59
4034
21K→25K
13.1 - 15.5 mi
Overall
3451
Males
2760
M55-59
2760
25K→30K
15.5 - 18.6 mi
Overall
2337
Males
1882
M55-59
1882
30K→35K
18.6 - 21.8 mi
Overall
3380
Males
2588
M55-59
2588
35K→40K
21.8 - 24.9 mi
Overall
10905
Males
6915
M55-59
6915
40K→Finish
24.9 - 26.2 mi
Overall
11203
Males
6975
M55-59
6975
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6003 |
| 5K → 10K | 78567*+489 | #6003 → #5514 |
| 10K → 15K | 47403*+356 | #5514 → #5158 |
| 15K → 21K | 117160*+43 | #5158 → #5115 |
| 21K → 25K | 4392+388 | #5115 → #4727 |
| 25K → 30K | 2576*+574 | #4727 → #4153 |
| 30K → 35K | 25285*+260 | #4153 → #3893 |
| 35K → 40K | 80840*-768 | #3893 → #4661 |
| 40K → Finish | 38415*-369 | #4661 → #5030 |
| TOTALS | 14652438*+973 | #6003 → #5030 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions