Luke Stauber

Gowrie, IA

Bib: 4753 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Male)
#0 / 17709
Top 13%
Division (M35-39)
#0 / 2420
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:18
2791640.7%
140 ft elev
10K· 6.21 mi
7:42/mi
50:12
1032170.7%
25 ft elev
15K· 9.32 mi
7:40/mi
1:14:02
5155
21 ft elev
21K· 13.05 mi
7:46/mi
1:42:59
2037
4 ft elev
25K· 15.53 mi
7:42/mi
2:02:08
350.2%
30 ft elev
30K· 18.64 mi
8:09/mi
2:27:26
5857
30 ft elev
35K· 21.75 mi
8:35/mi
2:54:05
9892
36 ft elev
40K· 24.85 mi
9:03/mi
3:22:11
36530.1%
18 ft elev
Finish· 26.22 mi
10:05/mi
3:35:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:42:59
Pace7:54 /mi
2nd Half
Distance13.17 mi
Time1:52:56
Pace8:35 /mi
📊Positive Split: 9.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2226:188:2826:18
8:28
-
10K
6.21 mi08:12:1650:128:0523:54
7:42
-0:46
15K
9.32 mi08:36:061:14:027:5723:50
7:40
-0:02
21K
13.05 mi09:05:031:42:597:5428:57
7:46
+0:06
25K
15.53 mi09:24:122:02:087:5219:09
7:42
-0:04
30K
18.64 mi09:49:302:27:267:5525:18
8:09
+0:27
35K
21.75 mi10:16:092:54:058:0026:39
8:35
+0:26
40K
24.85 mi10:44:153:22:118:0828:06
9:03
+0:28
Finish
26.22 mi10:58:003:35:568:1513:45
10:05
+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:15 /mi

Slowest Pace

10:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:50

44% of race

Time at Steady Pace

51:36

24% of race

Time at Slower Pace

1:08:30

32% of race

Average Pace: 8:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2226:188:2826:18
8:28
#3090
10K
6.21 mi08:12:1650:128:0523:54
7:42
#2806
15K
9.32 mi08:36:061:14:027:5723:50
7:40
#2639
21K
13.05 mi09:05:031:42:597:5428:57
7:46
#2451
25K
15.53 mi09:24:122:02:087:5219:09
7:42
#2422
30K
18.64 mi09:49:302:27:267:5525:18
8:09
#2451
35K
21.75 mi10:16:092:54:058:0026:39
8:35
#2565
40K
24.85 mi10:44:153:22:118:0828:06
9:03
#2675
Finish
26.22 mi10:58:003:35:568:1513:45
10:05
#2835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi309025133732400(Top 8%)1971(Top 11%)298(Top 12%)
10K6.21 mi3.10 mi2806+2842301+212343+302603(Top 9%)2140(Top 12%)316(Top 13%)
15K9.32 mi3.11 mi2639+1672163+138319+242400(Top 8%)1971(Top 11%)298(Top 12%)
21K13.05 mi3.73 mi2451+1882008+155291+282103(Top 7%)1754(Top 10%)258(Top 11%)
25K15.53 mi2.48 mi2422+291983+25287+42551(Top 8%)2078(Top 12%)308(Top 13%)
30K18.64 mi3.11 mi2451-292006-23293-62802(Top 9%)2239(Top 13%)332(Top 14%)
35K21.75 mi3.11 mi2565-1142083-77313-203420(Top 11%)2616(Top 15%)398(Top 17%)
40K24.85 mi3.10 mi2675-1102131-48323-104284(Top 14%)3083(Top 17%)460(Top 19%)
Finish26.22 mi1.37 mi2835-1602235-104339-168294(Top 28%)5377(Top 30%)759(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2400

Males

1971

M35-39

1971

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2603

Males

2140

M35-39

2140

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2400

Males

1971

M35-39

1971

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2103

Males

1754

M35-39

1754

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2551

Males

2078

M35-39

2078

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2802

Males

2239

M35-39

2239

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3420

Males

2616

M35-39

2616

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4284

Males

3083

M35-39

3083

40K→Finish

24.9 - 26.2 mi

Top 28%
×5story building
+80ft-24ft

Overall

8294

Males

5377

M35-39

5377

Passing Analysis

Category:
Athletes Passed
1098*
Passed By
843
Net Change
+255
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3090
5K10K342*58+284#3090#2806
10K15K193*26+167#2806#2639
15K21K201*13+188#2639#2451
21K25K7344+29#2451#2422
25K30K89*118-29#2422#2451
30K35K87*201-114#2451#2565
35K40K94*204-110#2565#2675
40KFinish19*179-160#2675#2835
TOTALS1098*843+255

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions