Jacob Van Bennekom
Odenton, MD
Bib: 4752 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:39 | 13:24 | 3.11 mi | 41:39 | 13:24 | - | |
10K | 1:20:36 | 12:58 | 3.10 mi | 38:57 | 12:32 | -0:52 | |
15K | 1:59:50 | 12:51 | 3.11 mi | 39:14 | 12:38 | +0:06 | |
21K | 2:50:55 | 13:06 | 3.73 mi | 51:05 | 13:42 | +1:04 | |
25K | 3:26:49 | 13:19 | 2.48 mi | 35:54 | 14:27 | +0:45 | |
30K | 4:12:54 | 13:34 | 3.11 mi | 46:05 | 14:50 | +0:23 | |
35K | 5:12:54 | 14:23 | 3.11 mi | 1:00:00 | 19:19 | +4:29 | |
40K | 6:10:37 | 14:55 | 3.10 mi | 57:43 | 18:35 | -0:44 | |
Finish(26.22 mi) | 6:37:28 | 15:10 | 1.37 mi | 26:51 | 19:41 | +1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
15:10 /mi
Slowest Pace
19:41 /mi
Segments
Time at Faster Pace
1:18:11
20% of race
Time at Steady Pace
2:54:43
44% of race
Time at Slower Pace
2:24:34
36% of race
Average Pace: 15:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28536 | 17169 | 2700 | 26863 | 16407 | 2651 |
| 10K | 3.10 mi | 28282+254 | 17059+110 | 2688+12 | 27961 | 16899 | 2674 |
| 15K | 3.11 mi | 27871+411 | 16856+203 | 2682+6 | 26863 | 16407 | 2651 |
| 21K | 3.73 mi | 27705+166 | 16742+114 | 2684-2 | 27088 | 16390 | 2641 |
| 25K | 2.48 mi | 27824-119 | 16762-20 | 2682+2 | 27785 | 16503 | 2605 |
| 30K | 3.11 mi | 27646+178 | 16621+141 | 2665+17 | 26554 | 15782 | 2547 |
| 35K | 3.11 mi | 28617-971 | 17054-433 | 2687-22 | 29856 | 17581 | 2701 |
| 40K | 3.10 mi | 28786-169 | 17097-43 | 2684+3 | 29027 | 17086 | 2649 |
| Finish(26.22 mi) | 1.37 mi | 28862-76 | 17124-27 | 2683+1 | 29331 | 17279 | 2673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26863
Males
16407
M25-29
16407
5K→10K
3.1 - 6.2 mi
Overall
27961
Males
16899
M25-29
16899
10K→15K
6.2 - 9.3 mi
Overall
26863
Males
16407
M25-29
16407
15K→21K
9.3 - 13.1 mi
Overall
27088
Males
16390
M25-29
16390
21K→25K
13.1 - 15.5 mi
Overall
27785
Males
16503
M25-29
16503
25K→30K
15.5 - 18.6 mi
Overall
26554
Males
15782
M25-29
15782
30K→35K
18.6 - 21.8 mi
Overall
29856
Males
17581
M25-29
17581
35K→40K
21.8 - 24.9 mi
Overall
29027
Males
17086
M25-29
17086
40K→Finish
24.9 - 26.2 mi
Overall
29331
Males
17279
M25-29
17279
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28536 |
| 5K → 10K | 378* | 124 | +254 | #28536 | #28282 |
| 10K → 15K | 507* | 96 | +411 | #28282 | #27871 |
| 15K → 21K | 388* | 222 | +166 | #27871 | #27705 |
| 21K → 25K | 176* | 295 | -119 | #27705 | #27824 |
| 25K → 30K | 308* | 130 | +178 | #27824 | #27646 |
| 30K → 35K | 30* | 1001 | -971 | #27646 | #28617 |
| 35K → 40K | 90* | 259 | -169 | #28617 | #28786 |
| 40K → Finish | 18* | 94 | -76 | #28786 | #28862 |
| TOTALS | 1895* | 2221 | -326 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions