Matthew Jao

Annapolis, MD

Bib: 4750 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 24%
Gender (Male)
#0 / 17709
Top 30%
Division (M20-24)
#0 / 1424
Top 42%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:30/mi
29:31
2791640.7%
140 ft elev
10K· 6.21 mi
9:06/mi
57:48
1032170.7%
25 ft elev
15K· 9.32 mi
9:11/mi
1:26:21
5155
21 ft elev
21K· 13.05 mi
9:52/mi
2:03:07
2037
4 ft elev
25K· 15.53 mi
8:51/mi
2:25:08
350.2%
30 ft elev
30K· 18.64 mi
9:22/mi
2:54:13
5857
30 ft elev
35K· 21.75 mi
9:04/mi
3:22:22
9892
36 ft elev
40K· 24.85 mi
9:03/mi
3:50:28
36530.1%
18 ft elev
Finish· 26.22 mi
8:59/mi
4:02:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:03:07
Pace9:26 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:59:36
Pace9:05 /mi
📊Negative Split: 2.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:3229:319:3029:31
9:30
-
10K
6.21 mi08:30:4957:489:1828:17
9:06
-0:24
15K
9.32 mi08:59:221:26:219:1628:33
9:11
+0:05
21K
13.05 mi09:36:082:03:079:2636:46
9:52
+0:41
25K
15.53 mi09:58:092:25:089:2122:01
8:51
-1:01
30K
18.64 mi10:27:142:54:139:2129:05
9:22
+0:31
35K
21.75 mi10:55:233:22:229:1828:09
9:04
-0:18
40K
24.85 mi11:23:293:50:289:1628:06
9:03
-0:01
Finish
26.22 mi11:35:444:02:439:1612:15
8:59
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:16 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:57

85% of race

Time at Steady Pace

36:46

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:3229:319:3029:31
9:30
#8655
10K
6.21 mi08:30:4957:489:1828:17
9:06
#9362
15K
9.32 mi08:59:221:26:219:1628:33
9:11
#9641
21K
13.05 mi09:36:082:03:079:2636:46
9:52
#10465
25K
15.53 mi09:58:092:25:089:2122:01
8:51
#9962
30K
18.64 mi10:27:142:54:139:2129:05
9:22
#9401
35K
21.75 mi10:55:233:22:229:1828:09
9:04
#8468
40K
24.85 mi11:23:293:50:289:1628:06
9:03
#7622
Finish
26.22 mi11:35:444:02:439:1612:15
8:59
#7338
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi8655641470210253(Top 34%)7461(Top 42%)806(Top 57%)
10K6.21 mi3.10 mi9362-7076894-480733-3110188(Top 34%)7433(Top 42%)779(Top 55%)
15K9.32 mi3.11 mi9641-2797075-181765-3210253(Top 34%)7461(Top 42%)806(Top 57%)
21K13.05 mi3.73 mi10465-8247581-506812-4712513(Top 42%)8752(Top 49%)916(Top 64%)
25K15.53 mi2.48 mi9962+5037245+336779+338021(Top 27%)5934(Top 34%)665(Top 47%)
30K18.64 mi3.11 mi9401+5616836+409745+347877(Top 26%)5690(Top 32%)622(Top 44%)
35K21.75 mi3.11 mi8468+9336173+663678+675301(Top 18%)3878(Top 22%)456(Top 32%)
40K24.85 mi3.10 mi7622+8465547+626623+554283(Top 14%)3082(Top 17%)381(Top 27%)
Finish26.22 mi1.37 mi7338+2845317+230601+224159(Top 14%)2957(Top 17%)388(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10253

Males

7461

M20-24

7461

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10188

Males

7433

M20-24

7433

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10253

Males

7461

M20-24

7461

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

12513

Males

8752

M20-24

8752

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

8021

Males

5934

M20-24

5934

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7877

Males

5690

M20-24

5690

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5301

Males

3878

M20-24

3878

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4283

Males

3082

M20-24

3082

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4159

Males

2957

M20-24

2957

Passing Analysis

Category:
Athletes Passed
3584*
Passed By
2267
Net Change
+1317
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8655
5K10K87*794-707#8655#9362
10K15K148*427-279#9362#9641
15K21K113*937-824#9641#10465
21K25K530*27+503#10465#9962
25K30K600*39+561#9962#9401
30K35K947*14+933#9401#8468
35K40K859*13+846#8468#7622
40KFinish300*16+284#7622#7338
TOTALS3584*2267+1317

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions