Lauren Higgins

Washington, DC

Bib: 4745 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 12%

Division (F25-29)

#0 / 2322

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:11/mi

28:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

55:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:21:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:54:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:51/mi

2:16:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:45:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:14:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:30/mi

3:43:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:56:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:568:48 /mi⚡ faster

2nd Half

2:01:049:12 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:33	9:11	3.11 mi	28:33	9:11	-
10K	55:18	8:54	3.10 mi	26:45	8:37	-0:34
15K	1:21:58	8:48	3.11 mi	26:40	8:35	-0:02
21K	1:54:56	8:48	3.73 mi	32:58	8:51	+0:16
25K	2:16:56	8:49	2.48 mi	22:00	8:51	0:00
30K	2:45:58	8:54	3.11 mi	29:02	9:21	+0:30
35K	3:14:06	8:55	3.11 mi	28:08	9:03	-0:18
40K	3:43:36	9:00	3.10 mi	29:30	9:30	+0:27
Finish(26.22 mi)	3:56:01	9:00	1.37 mi	12:25	9:06	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:00 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:31

88% of race

Time at Steady Pace

29:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6643	1582	413	6307	1457	374
10K	3.10 mi	6672-29	1562+20	402+11	6782	1568	403
15K	3.11 mi	6526+146	1518+44	393+9	6307	1457	374
21K	3.73 mi	6458+68	1486+32	384+9	6641	1569	410
25K	2.48 mi	6566-108	1538-52	393-9	7953	2063	557
30K	3.11 mi	6670-104	1612-74	419-26	7782	2152	573
35K	3.11 mi	6270+400	1560+52	409+10	5265	1409	386
40K	3.10 mi	6089+181	1571-11	411-2	5920	1821	489
Finish(26.22 mi)	1.37 mi	5914+175	1532+39	407+4	4530	1337	380

1337

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6643
5K → 10K	288259*-29	#6643 → #6672
10K → 15K	119265*+146	#6672 → #6526
15K → 21K	148216*+68	#6526 → #6458
21K → 25K	249141-108	#6458 → #6566
25K → 30K	329225*-104	#6566 → #6670
30K → 35K	86486*+400	#6670 → #6270
35K → 40K	151332*+181	#6270 → #6089
40K → Finish	32207*+175	#6089 → #5914
TOTALS	14022131*+729	#6643 → #5914

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions