Michael Malinowski

Washington, DC

Bib: 4736 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Division (M25-29)

#0 / 2720

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

54:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:21:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:54:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:51/mi

2:16:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:45/mi

2:47:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:19/mi

3:19:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:20/mi

3:51:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:03/mi

4:05:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:568:48 /mi⚡ faster

2nd Half

2:10:099:53 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:13	9:05	3.11 mi	28:13	9:05	-
10K	54:59	8:51	3.10 mi	26:46	8:37	-0:28
15K	1:21:53	8:47	3.11 mi	26:54	8:39	+0:02
21K	1:54:56	8:48	3.73 mi	33:03	8:52	+0:13
25K	2:16:56	8:49	2.48 mi	22:00	8:51	-0:01
30K	2:47:14	8:58	3.11 mi	30:18	9:45	+0:54
35K	3:19:17	9:10	3.11 mi	32:03	10:19	+0:34
40K	3:51:22	9:19	3.10 mi	32:05	10:20	+0:01
Finish(26.22 mi)	4:05:05	9:21	1.37 mi	13:43	10:03	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:21 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:56

56% of race

Time at Steady Pace

44:01

18% of race

Time at Slower Pace

1:04:08

26% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6033	4656	962	6810	5185	1081
10K	3.10 mi	6381-348	4908-252	1012-50	6837	5248	1082
15K	3.11 mi	6469-88	4967-59	1031-19	6810	5185	1081
21K	3.73 mi	6462+7	4973-6	1046-15	6793	5185	1111
25K	2.48 mi	6569-107	5030-57	1059-13	7961	5894	1242
30K	3.11 mi	7106-537	5355-325	1125-66	9468	6667	1365
35K	3.11 mi	7672-566	5647-292	1171-46	10347	6873	1382
40K	3.10 mi	7790-118	5656-9	1182-11	8928	5803	1168
Finish(26.22 mi)	1.37 mi	7735+55	5588+68	1173+9	8177	5317	1121

5317

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6033
5K → 10K	462114*-348	#6033 → #6381
10K → 15K	223135*-88	#6381 → #6469
15K → 21K	188195*+7	#6469 → #6462
21K → 25K	248141-107	#6462 → #6569
25K → 30K	679142*-537	#6569 → #7106
30K → 35K	756190*-566	#7106 → #7672
35K → 40K	357239*-118	#7672 → #7790
40K → Finish	70125*+55	#7790 → #7735
TOTALS	29831281*-1702	#6033 → #7735

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions