Ryan Worrell
Springfield, VA
Bib: 4730 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 26:58 | 8:41 | -0:43 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:09 | 8:44 | +0:03 | |
21K | 1:57:09 | 8:59 | 3.73 mi | 33:50 | 9:04 | +0:20 | |
25K | 2:18:53 | 8:56 | 2.48 mi | 21:44 | 8:45 | -0:19 | |
30K | 2:48:56 | 9:04 | 3.11 mi | 30:03 | 9:40 | +0:55 | |
35K | 3:17:50 | 9:06 | 3.11 mi | 28:54 | 9:18 | -0:22 | |
40K | 3:48:45 | 9:12 | 3.10 mi | 30:55 | 9:57 | +0:39 | |
Finish(26.22 mi) | 4:02:23 | 9:15 | 1.37 mi | 13:38 | 10:00 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:15 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:47:47
69% of race
Time at Steady Pace
1:14:36
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8008 | 5983 | 776 | 7309 | 5522 | 694 |
| 10K | 3.10 mi | 7610+398 | 5744+239 | 739+37 | 7295 | 5538 | 701 |
| 15K | 3.11 mi | 7450+160 | 5622+122 | 721+18 | 7309 | 5522 | 694 |
| 21K | 3.73 mi | 7598-148 | 5712-90 | 725-4 | 8185 | 6101 | 756 |
| 25K | 2.48 mi | 7428+170 | 5601+111 | 718+7 | 7239 | 5424 | 684 |
| 30K | 3.11 mi | 7681-253 | 5719-118 | 725-7 | 9164 | 6489 | 815 |
| 35K | 3.11 mi | 7272+409 | 5388+331 | 682+43 | 6362 | 4576 | 564 |
| 40K | 3.10 mi | 7291-19 | 5317+71 | 670+12 | 7568 | 5035 | 623 |
| Finish(26.22 mi) | 1.37 mi | 7272+19 | 5282+35 | 665+5 | 7941 | 5184 | 648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7309
Males
5522
M40-44
5522
5K→10K
3.1 - 6.2 mi
Overall
7295
Males
5538
M40-44
5538
10K→15K
6.2 - 9.3 mi
Overall
7309
Males
5522
M40-44
5522
15K→21K
9.3 - 13.1 mi
Overall
8185
Males
6101
M40-44
6101
21K→25K
13.1 - 15.5 mi
Overall
7239
Males
5424
M40-44
5424
25K→30K
15.5 - 18.6 mi
Overall
9164
Males
6489
M40-44
6489
30K→35K
18.6 - 21.8 mi
Overall
6362
Males
4576
M40-44
4576
35K→40K
21.8 - 24.9 mi
Overall
7568
Males
5035
M40-44
5035
40K→Finish
24.9 - 26.2 mi
Overall
7941
Males
5184
M40-44
5184
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8008 |
| 5K → 10K | 161559*+398 | #8008 → #7610 |
| 10K → 15K | 116276*+160 | #7610 → #7450 |
| 15K → 21K | 336188*-148 | #7450 → #7598 |
| 21K → 25K | 83253*+170 | #7598 → #7428 |
| 25K → 30K | 472219*-253 | #7428 → #7681 |
| 30K → 35K | 114523*+409 | #7681 → #7272 |
| 35K → 40K | 298279*-19 | #7272 → #7291 |
| 40K → Finish | 96115*+19 | #7291 → #7272 |
| TOTALS | 16762412*+736 | #8008 → #7272 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions