Grace Donahue
Arlington, VA
Bib: 4729 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:28 | 28:30 | 9:10 | 28:30 | 9:10 | - |
10K | 6.21 mi | 08:33:28 | 55:30 | 8:56 | 27:00 | 8:41 | -0:29 |
15K | 9.32 mi | 09:00:20 | 1:22:22 | 8:50 | 26:52 | 8:39 | -0:02 |
21K | 13.05 mi | 09:32:51 | 1:54:53 | 8:48 | 32:31 | 8:43 | +0:04 |
25K | 15.53 mi | 09:53:43 | 2:15:45 | 8:44 | 20:52 | 8:24 | -0:19 |
30K | 18.64 mi | 10:20:52 | 2:42:54 | 8:44 | 27:09 | 8:44 | +0:20 |
35K | 21.75 mi | 10:50:17 | 3:12:19 | 8:51 | 29:25 | 9:28 | +0:44 |
40K | 24.85 mi | 11:19:25 | 3:41:27 | 8:55 | 29:08 | 9:23 | -0:05 |
Finish | 26.22 mi | 11:32:34 | 3:54:36 | 8:57 | 13:09 | 9:38 | +0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
8:57 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42:54
69% of race
Time at Steady Pace
1:11:42
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:28 | 28:30 | 9:10 | 28:30 | 9:10 | #6535 | |
10K | 6.21 mi | 08:33:28 | 55:30 | 8:56 | 27:00 | 8:41 | #6870 | |
15K | 9.32 mi | 09:00:20 | 1:22:22 | 8:50 | 26:52 | 8:39 | #6768 | |
21K | 13.05 mi | 09:32:51 | 1:54:53 | 8:48 | 32:31 | 8:43 | #6429 | |
25K | 15.53 mi | 09:53:43 | 2:15:45 | 8:44 | 20:52 | 8:24 | #6142 | |
30K | 18.64 mi | 10:20:52 | 2:42:54 | 8:44 | 27:09 | 8:44 | #5744 | |
35K | 21.75 mi | 10:50:17 | 3:12:19 | 8:51 | 29:25 | 9:28 | #5811 | |
40K | 24.85 mi | 11:19:25 | 3:41:27 | 8:55 | 29:08 | 9:23 | #5621 | |
Finish | 26.22 mi | 11:32:34 | 3:54:36 | 8:57 | 13:09 | 9:38 | #5607 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6535 | 1551 | 297 | 6725(Top 22%) | 1594(Top 13%) | 310(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 6870-335 | 1625-74 | 299-2 | 7340(Top 24%) | 1772(Top 14%) | 336(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 6768+102 | 1599+26 | 302-3 | 6725(Top 22%) | 1594(Top 13%) | 310(Top 22%) |
| 21K | 13.05 mi | 3.73 mi | 6429+339 | 1480+119 | 283+19 | 5912(Top 20%) | 1339(Top 11%) | 250(Top 18%) |
| 25K | 15.53 mi | 2.48 mi | 6142+287 | 1403+77 | 268+15 | 5241(Top 17%) | 1192(Top 10%) | 220(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 5744+398 | 1327+76 | 253+15 | 4785(Top 16%) | 1127(Top 9%) | 213(Top 15%) |
| 35K | 21.75 mi | 3.11 mi | 5811-67 | 1410-83 | 269-16 | 7022(Top 23%) | 2061(Top 17%) | 381(Top 27%) |
| 40K | 24.85 mi | 3.10 mi | 5621+190 | 1416-6 | 276-7 | 5488(Top 18%) | 1659(Top 13%) | 324(Top 23%) |
| Finish | 26.22 mi | 1.37 mi | 5607+14 | 1431-15 | 281-5 | 6492(Top 22%) | 2154(Top 17%) | 437(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6725
Females
1594
F20-24
1594
5K→10K
3.1 - 6.2 mi
Overall
7340
Females
1772
F20-24
1772
10K→15K
6.2 - 9.3 mi
Overall
6725
Females
1594
F20-24
1594
15K→21K
9.3 - 13.1 mi
Overall
5912
Females
1339
F20-24
1339
21K→25K
13.1 - 15.5 mi
Overall
5241
Females
1192
F20-24
1192
25K→30K
15.5 - 18.6 mi
Overall
4785
Females
1127
F20-24
1127
30K→35K
18.6 - 21.8 mi
Overall
7022
Females
2061
F20-24
2061
35K→40K
21.8 - 24.9 mi
Overall
5488
Females
1659
F20-24
1659
40K→Finish
24.9 - 26.2 mi
Overall
6492
Females
2154
F20-24
2154
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6535 |
| 5K → 10K | 144* | 479 | -335 | #6535 | #6870 |
| 10K → 15K | 238* | 136 | +102 | #6870 | #6768 |
| 15K → 21K | 401* | 62 | +339 | #6768 | #6429 |
| 21K → 25K | 311 | 24 | +287 | #6429 | #6142 |
| 25K → 30K | 439* | 41 | +398 | #6142 | #5744 |
| 30K → 35K | 209* | 276 | -67 | #5744 | #5811 |
| 35K → 40K | 347* | 157 | +190 | #5811 | #5621 |
| 40K → Finish | 108* | 94 | +14 | #5621 | #5607 |
| TOTALS | 2197* | 1269 | +928 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions