Graham Harwood

Washington, DC

Bib: 4728 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:39/mi

23:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:03/mi

45:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:25/mi

1:08:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:25/mi

1:36:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:08/mi

1:54:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:17:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:43/mi

2:41:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:02/mi

3:06:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:17:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:217:23 /mi⚡ faster

2nd Half

1:41:297:42 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:45	7:39	3.11 mi	23:45	7:39	-
10K	45:40	7:21	3.10 mi	21:55	7:03	-0:36
15K	1:08:41	7:22	3.11 mi	23:01	7:25	+0:22
21K	1:36:21	7:23	3.73 mi	27:40	7:25	0:00
25K	1:54:06	7:21	2.48 mi	17:45	7:08	-0:17
30K	2:17:23	7:22	3.11 mi	23:17	7:30	+0:22
35K	2:41:22	7:25	3.11 mi	23:59	7:43	+0:13
40K	3:06:19	7:30	3.10 mi	24:57	8:02	+0:19
Finish(26.22 mi)	3:17:50	7:33	1.37 mi	11:31	8:27	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:33 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:22

82% of race

Time at Steady Pace

24:57

13% of race

Time at Slower Pace

11:31

6% of race

Average Pace: 7:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1190	1035	217	1718	1462	293
10K	3.10 mi	1115+75	985+50	206+11	1036	922	196
15K	3.11 mi	1280-165	1117-132	232-26	1718	1462	293
21K	3.73 mi	1239+41	1083+34	229+3	1289	1125	227
25K	2.48 mi	1221+18	1069+14	225+4	1156	1010	205
30K	3.11 mi	1199+22	1041+28	218+7	1224	1042	202
35K	3.11 mi	1177+22	1015+26	209+9	1306	1086	212
40K	3.10 mi	1191-14	1015	205+4	1612	1281	244
Finish(26.22 mi)	1.37 mi	1197-6	1010+5	204+1	2540	1919	344

1919

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1190
5K → 10K	32107+75	#1190 → #1115
10K → 15K	17611-165	#1115 → #1280
15K → 21K	3576*+41	#1280 → #1239
21K → 25K	1836+18	#1239 → #1221
25K → 30K	2749*+22	#1221 → #1199
30K → 35K	4870+22	#1199 → #1177
35K → 40K	5945-14	#1177 → #1191
40K → Finish	3125*-6	#1191 → #1197
TOTALS	426419*-7	#1190 → #1197

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions