Grace Verwys
Fairfax, VA
Bib: 4722 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 52:11 | 8:24 | 3.10 mi | 25:01 | 8:03 | -0:42 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 26:02 | 8:23 | +0:20 | |
21K | 1:49:41 | 8:24 | 3.73 mi | 31:28 | 8:26 | +0:03 | |
25K | 2:10:02 | 8:22 | 2.48 mi | 20:21 | 8:11 | -0:15 | |
30K | 2:36:35 | 8:24 | 3.11 mi | 26:33 | 8:33 | +0:22 | |
35K | 3:03:52 | 8:27 | 3.11 mi | 27:17 | 8:47 | +0:14 | |
40K | 3:32:45 | 8:34 | 3.10 mi | 28:53 | 9:18 | +0:31 | |
Finish(26.22 mi) | 3:46:04 | 8:38 | 1.37 mi | 13:19 | 9:46 | +0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:38 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
45:22
20% of race
Time at Steady Pace
2:18:30
61% of race
Time at Slower Pace
42:12
19% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4268 | 859 | 164 | 5137 | 1089 | 204 |
| 10K | 3.10 mi | 4177+91 | 830+29 | 156+8 | 4093 | 791 | 147 |
| 15K | 3.11 mi | 4410-233 | 883-53 | 164-8 | 5137 | 1089 | 204 |
| 21K | 3.73 mi | 4382+28 | 892-9 | 163+1 | 4501 | 933 | 172 |
| 25K | 2.48 mi | 4323+59 | 887+5 | 162+1 | 4264 | 912 | 176 |
| 30K | 3.11 mi | 4193+130 | 882+5 | 163-1 | 4048 | 901 | 175 |
| 35K | 3.11 mi | 4039+154 | 866+16 | 163 | 4155 | 1040 | 209 |
| 40K | 3.10 mi | 4050-11 | 918-52 | 179-16 | 5230 | 1565 | 310 |
| Finish(26.22 mi) | 1.37 mi | 4150-100 | 977-59 | 190-11 | 6985 | 2364 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5137
Females
1089
F20-24
1089
5K→10K
3.1 - 6.2 mi
Overall
4093
Females
791
F20-24
791
10K→15K
6.2 - 9.3 mi
Overall
5137
Females
1089
F20-24
1089
15K→21K
9.3 - 13.1 mi
Overall
4501
Females
933
F20-24
933
21K→25K
13.1 - 15.5 mi
Overall
4264
Females
912
F20-24
912
25K→30K
15.5 - 18.6 mi
Overall
4048
Females
901
F20-24
901
30K→35K
18.6 - 21.8 mi
Overall
4155
Females
1040
F20-24
1040
35K→40K
21.8 - 24.9 mi
Overall
5230
Females
1565
F20-24
1565
40K→Finish
24.9 - 26.2 mi
Overall
6985
Females
2364
F20-24
2364
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4268 |
| 5K → 10K | 139230*+91 | #4268 → #4177 |
| 10K → 15K | 28148*-233 | #4177 → #4410 |
| 15K → 21K | 117145*+28 | #4410 → #4382 |
| 21K → 25K | 64123+59 | #4382 → #4323 |
| 25K → 30K | 63193*+130 | #4323 → #4193 |
| 30K → 35K | 72226*+154 | #4193 → #4039 |
| 35K → 40K | 202191*-11 | #4039 → #4050 |
| 40K → Finish | 14444*-100 | #4050 → #4150 |
| TOTALS | 10821200*+118 | #4268 → #4150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions