Diego Parra Alvarez

Arlington, VA

Bib: 4717 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 26%
Division (M25-29)
#0 / 2720
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:25/mi
29:14
2791640.7%
140 ft elev
10K· 6.21 mi
9:01/mi
57:16
1032170.7%
25 ft elev
15K· 9.32 mi
8:49/mi
1:24:40
5155
21 ft elev
21K· 13.05 mi
8:52/mi
1:57:45
2037
4 ft elev
25K· 15.53 mi
8:37/mi
2:19:09
350.2%
30 ft elev
30K· 18.64 mi
8:59/mi
2:47:03
5857
30 ft elev
35K· 21.75 mi
9:17/mi
3:15:54
9892
36 ft elev
40K· 24.85 mi
9:30/mi
3:45:26
36530.1%
18 ft elev
Finish· 26.22 mi
8:59/mi
3:57:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:459:01 /mi⚡ faster
2nd Half
1:59:569:06 /mi+1.9%
Positive split — 1.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:4729:149:2529:14
9:25
-
10K
6.21 mi08:21:4957:169:1328:02
9:01
-0:24
15K
9.32 mi08:49:131:24:409:0527:24
8:49
-0:12
21K
13.05 mi09:22:181:57:459:0133:05
8:52
+0:03
25K
15.53 mi09:43:422:19:098:5721:24
8:37
-0:15
30K
18.64 mi10:11:362:47:038:5827:54
8:59
+0:22
35K
21.75 mi10:40:273:15:549:0028:51
9:17
+0:18
40K
24.85 mi11:09:593:45:269:0429:32
9:30
+0:13
Finish
26.22 mi11:22:143:57:419:0412:15
8:59
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:04 /mi

Slowest Pace

9:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:09

88% of race

Time at Steady Pace

29:32

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:4729:149:2529:14
9:25
#8066
10K
6.21 mi08:21:4957:169:1328:02
9:01
#8793
15K
9.32 mi08:49:131:24:409:0527:24
8:49
#8479
21K
13.05 mi09:22:181:57:459:0133:05
8:52
#7909
25K
15.53 mi09:43:422:19:098:5721:24
8:37
#7544
30K
18.64 mi10:11:362:47:038:5827:54
8:59
#7048
35K
21.75 mi10:40:273:15:549:0028:51
9:17
#6712
40K
24.85 mi11:09:593:45:269:0429:32
9:30
#6502
Finish
26.22 mi11:22:143:57:419:0412:15
8:59
#6288
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi806660291225786358881224
10K6.21 mi3.10 mi8793-7276518-4891315-90964671041429
15K9.32 mi3.11 mi8479+3146313+2051281+34786358881224
21K13.05 mi3.73 mi7909+5705927+3861231+50687252381122
25K15.53 mi2.48 mi7544+3655684+2431190+41638548401019
30K18.64 mi3.11 mi7048+4965322+3621121+6959104422949
35K21.75 mi3.11 mi6712+3365017+3051051+7062914528960
40K24.85 mi3.10 mi6502+2104794+2231008+4359724133868
Finish26.22 mi1.37 mi6288+2144618+176976+3241482947676

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

7863

Males

5888

M25-29

5888

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9646

Males

7104

M25-29

7104

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

7863

Males

5888

M25-29

5888

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

6872

Males

5238

M25-29

5238

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6385

Males

4840

M25-29

4840

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

5910

Males

4422

M25-29

4422

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6291

Males

4528

M25-29

4528

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

5972

Males

4133

M25-29

4133

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4148

Males

2947

M25-29

2947

Passing Analysis

Category:
Athletes Passed
3072*
Passed By
1294
Net Change
+1778
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8066
5K10K66*793-727#8066#8793
10K15K410*96+314#8793#8479
15K21K609*39+570#8479#7909
21K25K400*35+365#7909#7544
25K30K553*57+496#7544#7048
30K35K439*103+336#7048#6712
35K40K356*146+210#6712#6502
40KFinish239*25+214#6502#6288
TOTALS3072*1294+1778

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions