Bijan Koohmaraie

Alexandria, VA

Bib: 4707 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 11%
Gender (Male)
#0 / 17709
Top 14%
Division (M35-39)
#0 / 2420
Top 16%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:17
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
50:18
1032170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:14:42
5155
21 ft elev
21K· 13.05 mi
7:51/mi
1:43:58
2037
4 ft elev
25K· 15.53 mi
7:43/mi
2:03:09
350.2%
30 ft elev
30K· 18.64 mi
8:18/mi
2:28:55
5857
30 ft elev
35K· 21.75 mi
8:58/mi
2:56:48
9892
36 ft elev
40K· 24.85 mi
9:30/mi
3:26:19
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
3:39:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:58
Pace7:58 /mi
2nd Half
Distance13.17 mi
Time1:55:44
Pace8:47 /mi
📊Positive Split: 11.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:0926:178:2826:17
8:28
-
10K
6.21 mi08:12:1050:188:0624:01
7:44
-0:44
15K
9.32 mi08:36:341:14:428:0124:24
7:51
+0:07
21K
13.05 mi09:05:501:43:587:5829:16
7:51
0:00
25K
15.53 mi09:25:012:03:097:5619:11
7:43
-0:08
30K
18.64 mi09:50:472:28:557:5925:46
8:18
+0:35
35K
21.75 mi10:18:402:56:488:0827:53
8:58
+0:40
40K
24.85 mi10:48:113:26:198:1829:31
9:30
+0:32
Finish
26.22 mi11:01:343:39:428:2313:23
9:49
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:23 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:52

44% of race

Time at Steady Pace

52:03

24% of race

Time at Slower Pace

1:10:47

32% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:0926:178:2826:17
8:28
#3031
10K
6.21 mi08:12:1050:188:0624:01
7:44
#2879
15K
9.32 mi08:36:341:14:428:0124:24
7:51
#2971
21K
13.05 mi09:05:501:43:587:5829:16
7:51
#2777
25K
15.53 mi09:25:012:03:097:5619:11
7:43
#2730
30K
18.64 mi09:50:472:28:557:5925:46
8:18
#2760
35K
21.75 mi10:18:402:56:488:0827:53
8:58
#2947
40K
24.85 mi10:48:113:26:198:1829:31
9:30
#3139
Finish
26.22 mi11:01:343:39:428:2313:23
9:49
#3272
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi303124663663124(Top 10%)2548(Top 14%)389(Top 16%)
10K6.21 mi3.10 mi2879+1522357+109354+122780(Top 9%)2283(Top 13%)342(Top 14%)
15K9.32 mi3.11 mi2971-922438-81375-213124(Top 10%)2548(Top 14%)389(Top 16%)
21K13.05 mi3.73 mi2777+1942277+161351+242351(Top 8%)1948(Top 11%)282(Top 12%)
25K15.53 mi2.48 mi2730+472236+41341+102595(Top 9%)2118(Top 12%)314(Top 13%)
30K18.64 mi3.11 mi2760-302250-14343-23221(Top 11%)2549(Top 14%)376(Top 16%)
35K21.75 mi3.11 mi2947-1872372-122359-164914(Top 16%)3622(Top 20%)554(Top 23%)
40K24.85 mi3.10 mi3139-1922471-99374-155930(Top 20%)4106(Top 23%)602(Top 25%)
Finish26.22 mi1.37 mi3272-1332560-89395-217175(Top 24%)4747(Top 27%)672(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3124

Males

2548

M35-39

2548

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2780

Males

2283

M35-39

2283

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3124

Males

2548

M35-39

2548

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2351

Males

1948

M35-39

1948

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2595

Males

2118

M35-39

2118

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3221

Males

2549

M35-39

2549

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4914

Males

3622

M35-39

3622

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

5930

Males

4106

M35-39

4106

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7175

Males

4747

M35-39

4747

Passing Analysis

Category:
Athletes Passed
910*
Passed By
1151
Net Change
-241
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3031
5K10K246*94+152#3031#2879
10K15K80*172-92#2879#2971
15K21K214*20+194#2971#2777
21K25K8841+47#2777#2730
25K30K103*133-30#2730#2760
30K35K78*265-187#2760#2947
35K40K80*272-192#2947#3139
40KFinish21*154-133#3139#3272
TOTALS910*1151-241

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions