Avery Ragan

Stafford, VA

Bib: 4700 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 35%
Gender (Male)
#0 / 17709
Top 41%
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:51/mi
33:44
2791640.7%
140 ft elev
10K· 6.21 mi
10:02/mi
1:04:55
1032170.7%
25 ft elev
15K· 9.32 mi
9:47/mi
1:35:19
5155
21 ft elev
21K· 13.05 mi
9:48/mi
2:11:51
2037
4 ft elev
25K· 15.53 mi
9:26/mi
2:35:18
350.2%
30 ft elev
30K· 18.64 mi
9:40/mi
3:05:20
5857
30 ft elev
35K· 21.75 mi
9:42/mi
3:35:27
9892
36 ft elev
40K· 24.85 mi
9:39/mi
4:05:25
36530.1%
18 ft elev
Finish· 26.22 mi
11:00/mi
4:20:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:5110:06 /mi+2.5%
2nd Half
2:08:339:46 /mi✓ faster
Negative split — 2.5% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:2133:4410:5133:44
10:51
-
10K
6.21 mi08:43:321:04:5510:2731:11
10:02
-0:49
15K
9.32 mi09:13:561:35:1910:1430:24
9:47
-0:15
21K
13.05 mi09:50:282:11:5110:0636:32
9:48
+0:01
25K
15.53 mi10:13:552:35:1810:0023:27
9:26
-0:22
30K
18.64 mi10:43:573:05:209:5730:02
9:40
+0:14
35K
21.75 mi11:14:043:35:279:5430:07
9:42
+0:02
40K
24.85 mi11:44:024:05:259:5229:58
9:39
-0:03
Finish
26.22 mi11:59:024:20:259:5615:00
11:00
+1:21

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

9:56 /mi

Slowest Pace

11:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:31:41

81% of race

Time at Steady Pace

48:44

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:2133:4410:5133:44
10:51
#17189
10K
6.21 mi08:43:321:04:5510:2731:11
10:02
#16487
15K
9.32 mi09:13:561:35:1910:1430:24
9:47
#15317
21K
13.05 mi09:50:282:11:5110:0636:32
9:48
#14199
25K
15.53 mi10:13:552:35:1810:0023:27
9:26
#13456
30K
18.64 mi10:43:573:05:209:5730:02
9:40
#12441
35K
21.75 mi11:14:043:35:279:5430:07
9:42
#11453
40K
24.85 mi11:44:024:05:259:5229:58
9:39
#10438
Finish
26.22 mi11:59:024:20:259:5615:00
11:00
#10486
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi171891147820581349293741804
10K6.21 mi3.10 mi16487+70211120+3582031+2715919108062007
15K9.32 mi3.11 mi15317+117010458+6621966+651349293741804
21K13.05 mi3.73 mi14199+11189774+6841870+961221085791703
25K15.53 mi2.48 mi13456+7439302+4721802+681083076531556
30K18.64 mi3.11 mi12441+10158649+6531699+103913764721334
35K21.75 mi3.11 mi11453+9887954+6951593+106791555041131
40K24.85 mi3.10 mi10438+10157231+7231470+12364704431922
Finish26.22 mi1.37 mi10486-487219+121467+31190373651494

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×18story building
+279ft-164ft

Overall

13492

Males

9374

M25-29

9374

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

15919

Males

10806

M25-29

10806

10K→15K

6.2 - 9.3 mi

Top 45%
×3story building
+51ft-55ft

Overall

13492

Males

9374

M25-29

9374

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

12210

Males

8579

M25-29

8579

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

10830

Males

7653

M25-29

7653

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

9137

Males

6472

M25-29

6472

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7915

Males

5504

M25-29

5504

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

6470

Males

4431

M25-29

4431

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

11903

Males

7365

M25-29

7365

Passing Analysis

Category:
Athletes Passed
7137*
Passed By
434
Net Change
+6703
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17189
5K10K885*183+702#17189#16487
10K15K1185*15+1170#16487#15317
15K21K1141*23+1118#15317#14199
21K25K757*14+743#14199#13456
25K30K1028*13+1015#13456#12441
30K35K1005*17+988#12441#11453
35K40K1029*14+1015#11453#10438
40KFinish107*155-48#10438#10486
TOTALS7137*434+6703

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions