Alexis Monahan

Edgewater, MD

Bib: 4684 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 45%
Gender (Female)
#0 / 12338
Top 37%
Division (F30-34)
#0 / 1621
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:12/mi
31:42
2791640.7%
140 ft elev
10K· 6.21 mi
9:26/mi
1:01:00
1032170.7%
25 ft elev
15K· 9.32 mi
9:22/mi
1:30:06
5155
21 ft elev
21K· 13.05 mi
10:37/mi
2:09:40
2037
4 ft elev
25K· 15.53 mi
9:24/mi
2:33:01
350.2%
30 ft elev
30K· 18.64 mi
9:53/mi
3:03:44
5857
30 ft elev
35K· 21.75 mi
11:13/mi
3:38:36
9892
36 ft elev
40K· 24.85 mi
13:28/mi
4:20:27
36530.1%
18 ft elev
Finish· 26.22 mi
11:39/mi
4:36:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:09:40
Pace9:56 /mi
2nd Half
Distance13.17 mi
Time2:26:41
Pace11:08 /mi
📊Positive Split: 13.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:4831:4210:1231:42
10:12
-
10K
6.21 mi08:35:061:01:009:4929:18
9:26
-0:46
15K
9.32 mi09:04:121:30:069:4029:06
9:22
-0:04
21K
13.05 mi09:43:462:09:409:5639:34
10:37
+1:15
25K
15.53 mi10:07:072:33:019:5123:21
9:24
-1:13
30K
18.64 mi10:37:503:03:449:5130:43
9:53
+0:29
35K
21.75 mi11:12:423:38:3610:0334:52
11:13
+1:20
40K
24.85 mi11:54:334:20:2710:2941:51
13:28
+2:15
Finish
26.22 mi12:10:274:36:2110:3315:54
11:39
-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:22 /mi

Average Pace

10:33 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:45

30% of race

Time at Steady Pace

1:41:59

37% of race

Time at Slower Pace

1:32:37

34% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:4831:4210:1231:42
10:12
#12885
10K
6.21 mi08:35:061:01:009:4929:18
9:26
#12479
15K
9.32 mi09:04:121:30:069:4029:06
9:22
#11992
21K
13.05 mi09:43:462:09:409:5639:34
10:37
#13207
25K
15.53 mi10:07:072:33:019:5123:21
9:24
#12636
30K
18.64 mi10:37:503:03:449:5130:43
9:53
#11979
35K
21.75 mi11:12:423:38:3610:0334:52
11:13
#12182
40K
24.85 mi11:54:334:20:2710:2941:51
13:28
#13484
Finish
26.22 mi12:10:274:36:2110:3315:54
11:39
#13503
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi128853849567111863164471
10K6.21 mi3.10 mi12479+4063671+178532+35121803524514
15K9.32 mi3.11 mi11992+4873476+195505+27111863164471
21K13.05 mi3.73 mi13207-12154017-541581-76163835414792
25K15.53 mi2.48 mi12636+5713807+210551+30106223092466
30K18.64 mi3.11 mi11979+6573600+207528+23100223048466
35K21.75 mi3.11 mi12182-2033807-207564-36138755084756
40K24.85 mi3.10 mi13484-13024480-673665-1011976279081104
Finish26.22 mi1.37 mi13503-194526-46668-3145135643855

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

11186

Females

3164

F30-34

3164

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12180

Females

3524

F30-34

3524

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

11186

Females

3164

F30-34

3164

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16383

Females

5414

F30-34

5414

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10622

Females

3092

F30-34

3092

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

10022

Females

3048

F30-34

3048

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

13875

Females

5084

F30-34

5084

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19762

Females

7908

F30-34

7908

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14513

Females

5643

F30-34

5643

Passing Analysis

Category:
Athletes Passed
3074*
Passed By
3692
Net Change
-618
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12885
5K10K608*202+406#12885#12479
10K15K570*83+487#12479#11992
15K21K93*1308-1215#11992#13207
21K25K605*34+571#13207#12636
25K30K704*47+657#12636#11979
30K35K293*496-203#11979#12182
35K40K72*1374-1302#12182#13484
40KFinish129*148-19#13484#13503
TOTALS3074*3692-618

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions