Rong Gu

Shanghai

Bib: 4675 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 15%

Gender (Male)

#0 / 17709

Top 19%

Masters (Masters Men)

#0 / 8330

Top 13%

Division (M65-69)

#0 / 358

Top 6%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:33/mi

26:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

51:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:20:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:08/mi

1:51:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:11:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:49/mi

2:39:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:07:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:35:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

3:48:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:51:11

Pace8:31 /mi

2nd Half

Distance13.17 mi

Time1:57:23

Pace8:55 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:47:04	26:33	8:33	26:33	8:33	-
10K	6.21 mi	08:11:58	51:27	8:17	24:54	8:01	-0:32
15K	9.32 mi	08:41:23	1:20:52	8:41	29:25	9:28	+1:27
21K	13.05 mi	09:11:42	1:51:11	8:31	30:19	8:08	-1:20
25K	15.53 mi	09:32:25	2:11:54	8:29	20:43	8:20	+0:12
30K	18.64 mi	09:59:48	2:39:17	8:33	27:23	8:49	+0:29
35K	21.75 mi	10:28:03	3:07:32	8:37	28:15	9:06	+0:17
40K	24.85 mi	10:55:53	3:35:22	8:40	27:50	8:58	-0:08
Finish	26.22 mi	11:09:06	3:48:35	8:43	13:13	9:41	+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:43 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:56

33% of race

Time at Steady Pace

1:21:46

36% of race

Time at Slower Pace

1:10:53

31% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:47:04	26:33	8:33	26:33	8:33	#3466
10K	6.21 mi	08:11:58	51:27	8:17	24:54	8:01	#3686
15K	9.32 mi	08:41:23	1:20:52	8:41	29:25	9:28	#5804
21K	13.05 mi	09:11:42	1:51:11	8:31	30:19	8:08	#4925
25K	15.53 mi	09:32:25	2:11:54	8:29	20:43	8:20	#4847
30K	18.64 mi	09:59:48	2:39:17	8:33	27:23	8:49	#4773
35K	21.75 mi	10:28:03	3:07:32	8:37	28:15	9:06	#4727
40K	24.85 mi	10:55:53	3:35:22	8:40	27:50	8:58	#4465
Finish	26.22 mi	11:09:06	3:48:35	8:43	13:13	9:41	#4526

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	3466	2796	12	11796(Top 39%)	8394(Top 47%)	61(Top 17%)
10K	6.21 mi	3.10 mi	3686-220	2991-195	15-3	3935(Top 13%)	3189(Top 18%)	16(Top 5%)
15K	9.32 mi	3.11 mi	5804-2118	4511-1520	24-9	11796(Top 39%)	8394(Top 47%)	61(Top 17%)
21K	13.05 mi	3.73 mi	4925+879	3888+623	21+3	3401(Top 11%)	2768(Top 16%)	10(Top 3%)
25K	15.53 mi	2.48 mi	4847+78	3819+69	21	4914(Top 16%)	3812(Top 22%)	18(Top 5%)
30K	18.64 mi	3.11 mi	4773+74	3728+91	22-1	5122(Top 17%)	3889(Top 22%)	19(Top 5%)
35K	21.75 mi	3.11 mi	4727+46	3646+82	22	5444(Top 18%)	3969(Top 22%)	22(Top 6%)
40K	24.85 mi	3.10 mi	4465+262	3409+237	19+3	3997(Top 13%)	2903(Top 16%)	14(Top 4%)
Finish	26.22 mi	1.37 mi	4526-61	3439-30	20-1	6703(Top 22%)	4462(Top 25%)	26(Top 7%)

4462

Passing Analysis

Category:

Athletes Passed

1915*

Passed By

2975

Net Change

-1060

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3466
5K → 10K	70*	290	-220	#3466	#3686
10K → 15K	6*	2124	-2118	#3686	#5804
15K → 21K	883*	4	+879	#5804	#4925
21K → 25K	144	66	+78	#4925	#4847
25K → 30K	202*	128	+74	#4847	#4773
30K → 35K	219*	173	+46	#4773	#4727
35K → 40K	333*	71	+262	#4727	#4465
40K → Finish	58*	119	-61	#4465	#4526
TOTALS	1915*	2975	-1060

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions