Caroline Cook

Grand Rapids, MI

Bib: 4674 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 35%

Gender (Female)

#0 / 12338

Top 26%

Masters (Masters Women)

#0 / 5451

Top 17%

Division (F65-69)

#0 / 159

Top 6%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:44/mi

56:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

1:59:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:23:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:51/mi

2:53:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:22/mi

3:26:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:50/mi

4:02:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

4:20:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:59:21

Pace9:09 /mi

2nd Half

Distance13.17 mi

Time2:21:00

Pace10:42 /mi

📊Positive Split: 18.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:54:55	29:23	9:27	29:23	9:27	-
10K	6.21 mi	08:22:04	56:32	9:06	27:09	8:44	-0:43
15K	9.32 mi	08:49:59	1:24:27	9:04	27:55	8:59	+0:15
21K	13.05 mi	09:24:53	1:59:21	9:09	34:54	9:22	+0:23
25K	15.53 mi	09:48:52	2:23:20	9:14	23:59	9:39	+0:17
30K	18.64 mi	10:19:29	2:53:57	9:20	30:37	9:51	+0:12
35K	21.75 mi	10:51:43	3:26:11	9:29	32:14	10:22	+0:31
40K	24.85 mi	11:28:30	4:02:58	9:47	36:47	11:50	+1:28
Finish	26.22 mi	11:45:54	4:20:22	9:56	17:24	12:45	+0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:56 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:04

21% of race

Time at Steady Pace

1:58:53

46% of race

Time at Slower Pace

1:26:25

33% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:54:55	29:23	9:27	29:23	9:27	#8370
10K	6.21 mi	08:22:04	56:32	9:06	27:09	8:44	#8013
15K	9.32 mi	08:49:59	1:24:27	9:04	27:55	8:59	#8307
21K	13.05 mi	09:24:53	1:59:21	9:09	34:54	9:22	#8735
25K	15.53 mi	09:48:52	2:23:20	9:14	23:59	9:39	#9309
30K	18.64 mi	10:19:29	2:53:57	9:20	30:37	9:51	#9329
35K	21.75 mi	10:51:43	3:26:11	9:29	32:14	10:22	#9336
40K	24.85 mi	11:28:30	4:02:58	9:47	36:47	11:50	#9910
Finish	26.22 mi	11:45:54	4:20:22	9:56	17:24	12:45	#10476

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	8370	2150	4	9029(Top 30%)	2365(Top 19%)	4(Top 3%)
10K	6.21 mi	3.10 mi	8013+357	2015+135	4	7642(Top 25%)	1865(Top 15%)	2(Top 1%)
15K	9.32 mi	3.11 mi	8307-294	2108-93	4	9029(Top 30%)	2365(Top 19%)	4(Top 3%)
21K	13.05 mi	3.73 mi	8735-428	2248-140	3+1	9895(Top 33%)	2691(Top 22%)	6(Top 4%)
25K	15.53 mi	2.48 mi	9309-574	2480-232	5-2	11864(Top 39%)	3630(Top 29%)	13(Top 8%)
30K	18.64 mi	3.11 mi	9329-20	2538-58	5	9885(Top 33%)	2993(Top 24%)	9(Top 6%)
35K	21.75 mi	3.11 mi	9336-7	2635-97	6-1	10562(Top 35%)	3576(Top 29%)	17(Top 11%)
40K	24.85 mi	3.10 mi	9910-574	2986-351	10-4	14570(Top 48%)	5659(Top 46%)	36(Top 23%)
Finish	26.22 mi	1.37 mi	10476-566	3263-277	10	18400(Top 61%)	7323(Top 59%)	52(Top 33%)

7323

Passing Analysis

Category:

Athletes Passed

1680*

Passed By

3786

Net Change

-2106

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8370
5K → 10K	515*	158	+357	#8370	#8013
10K → 15K	132*	426	-294	#8013	#8307
15K → 21K	138*	566	-428	#8307	#8735
21K → 25K	111*	685	-574	#8735	#9309
25K → 30K	278*	298	-20	#9309	#9329
30K → 35K	319*	326	-7	#9329	#9336
35K → 40K	161*	735	-574	#9336	#9910
40K → Finish	26*	592	-566	#9910	#10476
TOTALS	1680*	3786	-2106

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions