Adam Joseph

Arlington, VA

Bib: 4666 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 10%
Division (M20-24)
#0 / 1424
Top 18%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:18
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
50:16
1032170.7%
25 ft elev
15K· 9.32 mi
7:41/mi
1:14:08
5155
21 ft elev
21K· 13.05 mi
7:51/mi
1:43:25
2037
4 ft elev
25K· 15.53 mi
7:29/mi
2:02:01
350.2%
30 ft elev
30K· 18.64 mi
7:57/mi
2:26:44
5857
30 ft elev
35K· 21.75 mi
8:06/mi
2:51:54
9892
36 ft elev
40K· 24.85 mi
8:24/mi
3:18:00
36530.1%
18 ft elev
Finish· 26.22 mi
8:26/mi
3:29:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:257:56 /mi⚡ faster
2nd Half
1:46:048:03 /mi+2.6%
Positive split — 2.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:1426:188:2826:18
8:28
-
10K
6.21 mi08:12:1250:168:0523:58
7:43
-0:45
15K
9.32 mi08:36:041:14:087:5723:52
7:41
-0:02
21K
13.05 mi09:05:211:43:257:5629:17
7:51
+0:10
25K
15.53 mi09:23:572:02:017:5118:36
7:29
-0:22
30K
18.64 mi09:48:402:26:447:5224:43
7:57
+0:28
35K
21.75 mi10:13:502:51:547:5425:10
8:06
+0:09
40K
24.85 mi10:39:563:18:007:5826:06
8:24
+0:18
Finish
26.22 mi10:51:263:29:308:0011:30
8:26
+0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:00 /mi

Slowest Pace

8:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:25:36

69% of race

Time at Steady Pace

1:03:54

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:1426:188:2826:18
8:28
#3082
10K
6.21 mi08:12:1250:168:0523:58
7:43
#2858
15K
9.32 mi08:36:041:14:087:5723:52
7:41
#2693
21K
13.05 mi09:05:211:43:257:5629:17
7:51
#2558
25K
15.53 mi09:23:572:02:017:5118:36
7:29
#2403
30K
18.64 mi09:48:402:26:447:5224:43
7:57
#2307
35K
21.75 mi10:13:502:51:547:5425:10
8:06
#2226
40K
24.85 mi10:39:563:18:007:5826:06
8:24
#2166
Finish
26.22 mi10:51:263:29:308:0011:30
8:26
#2159
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi3082250731624492014260
10K6.21 mi3.10 mi2858+2242342+165304+1226942217291
15K9.32 mi3.11 mi2693+1652207+135293+1124492014260
21K13.05 mi3.73 mi2558+1352097+110282+1123631957270
25K15.53 mi2.48 mi2403+1551966+131260+2218621555220
30K18.64 mi3.11 mi2307+961894+72257+322271796260
35K21.75 mi3.11 mi2226+811818+76254+321281697242
40K24.85 mi3.10 mi2166+601758+60252+224111857259
Finish26.22 mi1.37 mi2159+71749+9253-125121900271

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2449

Males

2014

M20-24

2014

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2694

Males

2217

M20-24

2217

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2449

Males

2014

M20-24

2014

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2363

Males

1957

M20-24

1957

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1862

Males

1555

M20-24

1555

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2227

Males

1796

M20-24

1796

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2128

Males

1697

M20-24

1697

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2411

Males

1857

M20-24

1857

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2512

Males

1900

M20-24

1900

Passing Analysis

Category:
Athletes Passed
1287*
Passed By
364
Net Change
+923
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3082
5K10K300*76+224#3082#2858
10K15K198*33+165#2858#2693
15K21K165*30+135#2693#2558
21K25K1649+155#2558#2403
25K30K137*41+96#2403#2307
30K35K13655+81#2307#2226
35K40K140*80+60#2226#2166
40KFinish47*40+7#2166#2159
TOTALS1287*364+923

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions