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MARINE CORPS MARATHON 2025

Patrick Van Nuys

Reston, VA

Bib: 4620 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Male)
#0 / 17709
Top 12%
Division (M30-34)
#0 / 2603
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
26:58
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:08/mi
52:13
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:05/mi
1:17:20
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:18/mi
1:48:18
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:05/mi
2:08:23
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:15/mi
2:34:02
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:03/mi
2:59:03
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:51/mi
3:23:25
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:32/mi
3:33:42
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:48:18
Pace8:18 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:45:23
Pace8:00 /mi
📊Negative Split: 2.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:0026:588:4126:58
8:41
-
10K
6.21 mi08:14:1552:138:2425:15
8:08
-0:33
15K
9.32 mi08:39:221:17:208:1825:07
8:05
-0:03
21K
13.05 mi09:10:201:48:188:1830:58
8:18
+0:13
25K
15.53 mi09:30:252:08:238:1620:05
8:05
-0:13
30K
18.64 mi09:56:042:34:028:1625:39
8:15
+0:10
35K
21.75 mi10:21:052:59:038:1425:01
8:03
-0:12
40K
24.85 mi10:45:273:23:258:1124:22
7:51
-0:12
Finish
26.22 mi10:55:443:33:428:0910:17
7:32
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:09 /mi

Slowest Pace

8:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:46

73% of race

Time at Steady Pace

57:56

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:0026:588:4126:58
8:41
#3968
10K
6.21 mi08:14:1552:138:2425:15
8:08
#4201
15K
9.32 mi08:39:221:17:208:1825:07
8:05
#4043
21K
13.05 mi09:10:201:48:188:1830:58
8:18
#4002
25K
15.53 mi09:30:252:08:238:1620:05
8:05
#3933
30K
18.64 mi09:56:042:34:028:1625:39
8:15
#3702
35K
21.75 mi10:21:052:59:038:1425:01
8:03
#3282
40K
24.85 mi10:45:273:23:258:1124:22
7:51
#2817
Finish
26.22 mi10:55:443:33:428:0910:17
7:32
#2604
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3968319059639043149595
10K6.21 mi3.10 mi4201-2333367-177628-3243923516640
15K9.32 mi3.11 mi4043+1583253+114609+1939043149595
21K13.05 mi3.73 mi4002+413220+33599+1039573173593
25K15.53 mi2.48 mi3933+693152+68586+1338473048567
30K18.64 mi3.11 mi3702+2312963+189557+2931072471458
35K21.75 mi3.11 mi3282+4202621+342503+5420001602293
40K24.85 mi3.10 mi2817+4652240+381426+7712881036195
Finish26.22 mi1.37 mi2604+2132071+169394+32798672139

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3904

Males

3149

M30-34

3149

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4392

Males

3516

M30-34

3516

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3904

Males

3149

M30-34

3149

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3957

Males

3173

M30-34

3173

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

3847

Males

3048

M30-34

3048

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

3107

Males

2471

M30-34

2471

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2000

Males

1602

M30-34

1602

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1288

Males

1036

M30-34

1036

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

798

Males

672

M30-34

672

Passing Analysis

Category:
Athletes Passed
1929*
Passed By
565
Net Change
+1364
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3968
5K → 10K96*329-233#3968#4201
10K → 15K214*56+158#4201#4043
15K → 21K136*95+41#4043#4002
21K → 25K12253+69#4002#3933
25K → 30K252*21+231#3933#3702
30K → 35K428*8+420#3702#3282
35K → 40K468*3+465#3282#2817
40K → Finish213*0+213#2817#2604
TOTALS1929*565+1364

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions