Paul Sandstrom
Hanover, MD
Bib: 4606 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:05 | 9:02 | -0:35 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 27:16 | 8:47 | -0:15 | |
21K | 1:57:55 | 9:02 | 3.73 mi | 32:40 | 8:46 | -0:01 | |
25K | 2:18:43 | 8:56 | 2.48 mi | 20:48 | 8:22 | -0:24 | |
30K | 2:45:38 | 8:53 | 3.11 mi | 26:55 | 8:40 | +0:18 | |
35K | 3:12:25 | 8:51 | 3.11 mi | 26:47 | 8:37 | -0:03 | |
40K | 3:39:14 | 8:49 | 3.10 mi | 26:49 | 8:38 | +0:01 | |
Finish(26.22 mi) | 3:50:36 | 8:48 | 1.37 mi | 11:22 | 8:20 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:48 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:20:42
87% of race
Time at Steady Pace
29:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9404 | 6895 | 1010 | 7583 | 5699 | 832 |
| 10K | 3.10 mi | 9568-164 | 7029-134 | 1034-24 | 9764 | 7184 | 1066 |
| 15K | 3.11 mi | 8899+669 | 6588+441 | 968+66 | 7583 | 5699 | 832 |
| 21K | 3.73 mi | 8001+898 | 5992+596 | 883+85 | 6144 | 4727 | 709 |
| 25K | 2.48 mi | 7375+626 | 5565+427 | 818+65 | 5097 | 3941 | 595 |
| 30K | 3.11 mi | 6560+815 | 4976+589 | 729+89 | 4506 | 3467 | 532 |
| 35K | 3.11 mi | 5840+720 | 4420+556 | 658+71 | 3569 | 2717 | 418 |
| 40K | 3.10 mi | 5173+667 | 3900+520 | 593+65 | 3014 | 2258 | 339 |
| Finish(26.22 mi) | 1.37 mi | 4890+283 | 3685+215 | 561+32 | 2264 | 1730 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7583
Males
5699
M35-39
5699
5K→10K
3.1 - 6.2 mi
Overall
9764
Males
7184
M35-39
7184
10K→15K
6.2 - 9.3 mi
Overall
7583
Males
5699
M35-39
5699
15K→21K
9.3 - 13.1 mi
Overall
6144
Males
4727
M35-39
4727
21K→25K
13.1 - 15.5 mi
Overall
5097
Males
3941
M35-39
3941
25K→30K
15.5 - 18.6 mi
Overall
4506
Males
3467
M35-39
3467
30K→35K
18.6 - 21.8 mi
Overall
3569
Males
2717
M35-39
2717
35K→40K
21.8 - 24.9 mi
Overall
3014
Males
2258
M35-39
2258
40K→Finish
24.9 - 26.2 mi
Overall
2264
Males
1730
M35-39
1730
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9404 |
| 5K → 10K | 221* | 385 | -164 | #9404 | #9568 |
| 10K → 15K | 701* | 32 | +669 | #9568 | #8899 |
| 15K → 21K | 913* | 15 | +898 | #8899 | #8001 |
| 21K → 25K | 631* | 5 | +626 | #8001 | #7375 |
| 25K → 30K | 824* | 9 | +815 | #7375 | #6560 |
| 30K → 35K | 728* | 8 | +720 | #6560 | #5840 |
| 35K → 40K | 683* | 16 | +667 | #5840 | #5173 |
| 40K → Finish | 290* | 7 | +283 | #5173 | #4890 |
| TOTALS | 4991* | 477 | +4514 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions