Marijke Friedman

Silver Spring, MD

Bib: 4601 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 48%

Gender (Female)

#0 / 12338

Top 39%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:57/mi

58:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:26:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

2:00:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:22:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

2:53:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:12/mi

3:34:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:48/mi

4:08:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

23:15/mi

4:39:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:00:04

Pace9:12 /mi

2nd Half

Distance13.17 mi

Time2:39:53

Pace12:08 /mi

📊Positive Split: 33.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:04:10	30:37	9:51	30:37	9:51	-
10K	6.21 mi	08:31:57	58:24	9:24	27:47	8:57	-0:54
15K	9.32 mi	08:59:56	1:26:23	9:16	27:59	9:00	+0:03
21K	13.05 mi	09:33:37	2:00:04	9:12	33:41	9:02	+0:02
25K	15.53 mi	09:56:22	2:22:49	9:12	22:45	9:09	+0:07
30K	18.64 mi	10:27:15	2:53:42	9:19	30:53	9:56	+0:47
35K	21.75 mi	11:08:15	3:34:42	9:52	41:00	13:12	+3:16
40K	24.85 mi	11:41:47	4:08:14	9:59	33:32	10:48	-2:24
Finish	26.22 mi	12:13:30	4:39:57	10:41	31:43	23:15	+12:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

10:41 /mi

Slowest Pace

23:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:27:14

74% of race

Time at Slower Pace

1:12:43

26% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:04:10	30:37	9:51	30:37	9:51	#10743
10K	6.21 mi	08:31:57	58:24	9:24	27:47	8:57	#9966
15K	9.32 mi	08:59:56	1:26:23	9:16	27:59	9:00	#9664
21K	13.05 mi	09:33:37	2:00:04	9:12	33:41	9:02	#9117
25K	15.53 mi	09:56:22	2:22:49	9:12	22:45	9:09	#9102
30K	18.64 mi	10:27:15	2:53:42	9:19	30:53	9:56	#9266
35K	21.75 mi	11:08:15	3:34:42	9:52	41:00	13:12	#11267
40K	24.85 mi	11:41:47	4:08:14	9:59	33:32	10:48	#11033
Finish	26.22 mi	12:13:30	4:39:57	10:41	31:43	23:15	#14226

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	10743	3004	520	9137(Top 30%)	2401(Top 19%)	449(Top 32%)
10K	6.21 mi	3.10 mi	9966+777	2687+317	473+47	9114(Top 30%)	2369(Top 19%)	431(Top 31%)
15K	9.32 mi	3.11 mi	9664+302	2580+107	464+9	9137(Top 30%)	2401(Top 19%)	449(Top 32%)
21K	13.05 mi	3.73 mi	9117+547	2390+190	438+26	7891(Top 26%)	1989(Top 16%)	380(Top 27%)
25K	15.53 mi	2.48 mi	9102+15	2407-17	437+1	9565(Top 32%)	2663(Top 22%)	468(Top 33%)
30K	18.64 mi	3.11 mi	9266-164	2515-108	450-13	10271(Top 34%)	3152(Top 26%)	558(Top 40%)
35K	21.75 mi	3.11 mi	11267-2001	3425-910	595-145	20504(Top 68%)	8150(Top 66%)	1130(Top 81%)
40K	24.85 mi	3.10 mi	11033+234	3454-29	593+2	10745(Top 36%)	3920(Top 32%)	670(Top 48%)
Finish	26.22 mi	1.37 mi	14226-3193	4853-1399	793-200	29942(Top 100%)	12300(Top 100%)	1395(Top 100%)

12300

Passing Analysis

Category:

Athletes Passed

2814*

Passed By

6297

Net Change

-3483

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10743
5K → 10K	854*	77	+777	#10743	#9966
10K → 15K	391*	89	+302	#9966	#9664
15K → 21K	597*	50	+547	#9664	#9117
21K → 25K	242*	227	+15	#9117	#9102
25K → 30K	240*	404	-164	#9102	#9266
30K → 35K	50*	2051	-2001	#9266	#11267
35K → 40K	434*	200	+234	#11267	#11033
40K → Finish	6*	3199	-3193	#11033	#14226
TOTALS	2814*	6297	-3483

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions