Lisa Staryak

Jersey City, NJ

Bib: 4588 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 42%

Gender (Female)

#0 / 12338

Top 34%

Division (F35-39)

#0 / 1413

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:29:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:50/mi

2:06:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:36/mi

2:30:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:14/mi

3:05:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:55/mi

3:39:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:47/mi

4:15:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:36/mi

4:31:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:359:42 /mi⚡ faster

2nd Half

2:25:0211:01 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:44	9:54	3.11 mi	30:44	9:54	-
10K	1:00:26	9:44	3.10 mi	29:42	9:34	-0:20
15K	1:29:55	9:39	3.11 mi	29:29	9:29	-0:05
21K	2:06:35	9:42	3.73 mi	36:40	9:50	+0:21
25K	2:30:26	9:41	2.48 mi	23:51	9:36	-0:14
30K	3:05:20	9:57	3.11 mi	34:54	11:14	+1:38
35K	3:39:14	10:05	3.11 mi	33:54	10:55	-0:19
40K	4:15:49	10:18	3.10 mi	36:35	11:47	+0:52
Finish(26.22 mi)	4:31:38	10:22	1.37 mi	15:49	11:36	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:22 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:30:26

55% of race

Time at Slower Pace

2:01:12

45% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10960	3087	363	11907	3442	398
10K	3.10 mi	11895-935	3426-339	395-32	12946	3851	447
15K	3.11 mi	11872+23	3431-5	397-2	11907	3442	398
21K	3.73 mi	11960-88	3459-28	403-6	12385	3696	426
25K	2.48 mi	11751+209	3417+42	394+9	11614	3519	397
30K	3.11 mi	12439-688	3791-374	437-43	15693	5553	620
35K	3.11 mi	12325+114	3873-82	438-1	12683	4566	507
40K	3.10 mi	12557-232	4096-223	466-28	14366	5562	618
Finish(26.22 mi)	1.37 mi	12623-66	4177-81	482-16	14289	5545	619

5545

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10960
5K → 10K	102085*-935	#10960 → #11895
10K → 15K	257280*+23	#11895 → #11872
15K → 21K	362274*-88	#11872 → #11960
21K → 25K	132341*+209	#11960 → #11751
25K → 30K	821133*-688	#11751 → #12439
30K → 35K	318432*+114	#12439 → #12325
35K → 40K	488256*-232	#12325 → #12557
40K → Finish	15993*-66	#12557 → #12623
TOTALS	35571894*-1663	#10960 → #12623

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions