Frank Bartnik

Washington, DC

Bib: 4586 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 7%

Division (M35-39)

#0 / 2420

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:02/mi

24:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:36/mi

48:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:34/mi

1:12:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:41:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:34/mi

2:00:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:45/mi

2:24:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:41/mi

2:48:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:40/mi

3:12:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:51/mi

3:22:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:347:47 /mi⚖️ balanced

2nd Half

1:41:157:41 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:57	8:02	3.11 mi	24:57	8:02	-
10K	48:34	7:49	3.10 mi	23:37	7:36	-0:26
15K	1:12:03	7:44	3.11 mi	23:29	7:34	-0:02
21K	1:41:34	7:47	3.73 mi	29:31	7:55	+0:21
25K	2:00:22	7:45	2.48 mi	18:48	7:34	-0:21
30K	2:24:26	7:45	3.11 mi	24:04	7:45	+0:11
35K	2:48:17	7:44	3.11 mi	23:51	7:41	-0:04
40K	3:12:06	7:44	3.10 mi	23:49	7:40	-0:01
Finish(26.22 mi)	3:22:49	7:44	1.37 mi	10:43	7:51	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:44 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:52

88% of race

Time at Steady Pace

24:57

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1898	1578	238	2031	1692	247
10K	3.10 mi	2056-158	1703-125	253-15	2288	1890	278
15K	3.11 mi	2047+9	1692+11	250+3	2031	1692	247
21K	3.73 mi	2140-93	1767-75	253-3	2651	2181	315
25K	2.48 mi	2100+40	1735+32	249+4	2065	1705	246
30K	3.11 mi	1965+135	1626+109	234+15	1711	1417	215
35K	3.11 mi	1785+180	1481+145	218+16	1237	1031	147
40K	3.10 mi	1600+185	1332+149	189+29	1013	841	108
Finish(26.22 mi)	1.37 mi	1546+54	1285+47	186+3	1272	1010	130

1010

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1898
5K → 10K	18931*-158	#1898 → #2056
10K → 15K	5867+9	#2056 → #2047
15K → 21K	12229*-93	#2047 → #2140
21K → 25K	3272+40	#2140 → #2100
25K → 30K	16151*+135	#2100 → #1965
30K → 35K	4184+180	#1965 → #1785
35K → 40K	7192*+185	#1785 → #1600
40K → Finish	761*+54	#1600 → #1546
TOTALS	435787*+352	#1898 → #1546

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions