Herman Green

Springfield, VA

Bib: 4579 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 29%
Gender (Male)
#0 / 17709
Top 35%
Masters (Masters Men)
#0 / 8330
Top 26%
Division (M40-44)
#0 / 2340
Top 33%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:52/mi
27:33
2791640.7%
140 ft elev
10K· 6.21 mi
8:11/mi
52:59
1032170.7%
25 ft elev
15K· 9.32 mi
8:20/mi
1:18:53
5155
21 ft elev
21K· 13.05 mi
8:50/mi
1:51:50
2037
4 ft elev
25K· 15.53 mi
8:52/mi
2:13:52
350.2%
30 ft elev
30K· 18.64 mi
10:09/mi
2:45:23
5857
30 ft elev
35K· 21.75 mi
10:34/mi
3:18:14
9892
36 ft elev
40K· 24.85 mi
11:37/mi
3:54:19
36530.1%
18 ft elev
Finish· 26.22 mi
12:10/mi
4:10:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:508:34 /mi⚡ faster
2nd Half
2:19:0410:34 /mi+24.4%
Positive split — 24.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:4927:338:5227:33
8:52
-
10K
6.21 mi08:15:1552:598:3225:26
8:11
-0:41
15K
9.32 mi08:41:091:18:538:2825:54
8:20
+0:09
21K
13.05 mi09:14:061:51:508:3432:57
8:50
+0:30
25K
15.53 mi09:36:082:13:528:3722:02
8:52
+0:02
30K
18.64 mi10:07:392:45:238:5231:31
10:09
+1:17
35K
21.75 mi10:40:303:18:149:0732:51
10:34
+0:25
40K
24.85 mi11:16:353:54:199:2636:05
11:37
+1:03
Finish
26.22 mi11:33:104:10:549:3516:35
12:10
+0:33

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:35 /mi

Slowest Pace

12:10 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:52

53% of race

Time at Slower Pace

1:57:02

47% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:4927:338:5227:33
8:52
#4877
10K
6.21 mi08:15:1552:598:3225:26
8:11
#4660
15K
9.32 mi08:41:091:18:538:2825:54
8:20
#4750
21K
13.05 mi09:14:061:51:508:3432:57
8:50
#5160
25K
15.53 mi09:36:082:13:528:3722:02
8:52
#5454
30K
18.64 mi10:07:392:45:238:5231:31
10:09
#6493
35K
21.75 mi10:40:303:18:149:0732:51
10:34
#7375
40K
24.85 mi11:16:353:54:199:2636:05
11:37
#8294
Finish
26.22 mi11:33:104:10:549:3516:35
12:10
#8666
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4877384848549073885475
10K6.21 mi3.10 mi4660+2173701+147464+2146113678462
15K9.32 mi3.11 mi4750-903766-65472-849073885475
21K13.05 mi3.73 mi5160-4104061-295500-2866135052627
25K15.53 mi2.48 mi5454-2944257-196527-2780515948749
30K18.64 mi3.11 mi6493-10394930-673629-102111557646992
35K21.75 mi3.11 mi7375-8825444-514695-66113557424966
40K24.85 mi3.10 mi8294-9195959-515743-481377584691087
Finish26.22 mi1.37 mi8666-3726145-186768-251630198831284

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4907

Males

3885

M40-44

3885

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4611

Males

3678

M40-44

3678

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4907

Males

3885

M40-44

3885

15K→21K

9.3 - 13.1 mi

Top 22%
×1story
+20ft-37ft

Overall

6613

Males

5052

M40-44

5052

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

8051

Males

5948

M40-44

5948

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11155

Males

7646

M40-44

7646

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

11355

Males

7424

M40-44

7424

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13775

Males

8469

M40-44

8469

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16301

Males

9883

M40-44

9883

Passing Analysis

Category:
Athletes Passed
832*
Passed By
4621
Net Change
-3789
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4877
5K10K338*121+217#4877#4660
10K15K89*179-90#4660#4750
15K21K51*461-410#4750#5160
21K25K68362-294#5160#5454
25K30K47*1086-1039#5454#6493
30K35K121*1003-882#6493#7375
35K40K77*996-919#7375#8294
40KFinish41*413-372#8294#8666
TOTALS832*4621-3789

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions