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MARINE CORPS MARATHON 2025

Henry Pflugradt

Alexandria, VA

Bib: 4577 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Masters (Masters Men)
#0 / 8330
Top 2%
Division (M40-44)
#0 / 2340
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:42/mi
23:55
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:02/mi
45:45
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:59/mi
1:07:26
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:10/mi
1:34:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:53/mi
1:51:16
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:08/mi
2:13:27
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:06/mi
2:35:29
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:09/mi
2:57:41
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:19/mi
3:07:40
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:34:09
Pace7:13 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:33:31
Pace7:06 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:0023:557:4223:55
7:42
-
10K
6.21 mi08:07:5045:457:2221:50
7:02
-0:40
15K
9.32 mi08:29:311:07:267:1421:41
6:59
-0:03
21K
13.05 mi08:56:141:34:097:1326:43
7:10
+0:11
25K
15.53 mi09:13:211:51:167:1017:07
6:53
-0:17
30K
18.64 mi09:35:322:13:277:1022:11
7:08
+0:15
35K
21.75 mi09:57:342:35:297:0922:02
7:06
-0:02
40K
24.85 mi10:19:462:57:417:0922:12
7:09
+0:03
Finish
26.22 mi10:29:453:07:407:109:59
7:19
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:10 /mi

Slowest Pace

7:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:43:45

87% of race

Time at Steady Pace

23:55

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:0023:557:4223:55
7:42
#1269
10K
6.21 mi08:07:5045:457:2221:50
7:02
#1139
15K
9.32 mi08:29:311:07:267:1421:41
6:59
#998
21K
13.05 mi08:56:141:34:097:1326:43
7:10
#944
25K
15.53 mi09:13:211:51:167:1017:07
6:53
#906
30K
18.64 mi09:35:322:13:277:1022:11
7:08
#844
35K
21.75 mi09:57:342:35:297:0922:02
7:06
#755
40K
24.85 mi10:19:462:57:417:0922:12
7:09
#682
Finish
26.22 mi10:29:453:07:407:109:59
7:19
#658
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi12691099133864(Top 3%)788(Top 4%)94(Top 4%)
10K6.21 mi3.10 mi1139+1301004+95118+15991(Top 3%)888(Top 5%)106(Top 5%)
15K9.32 mi3.11 mi998+141886+118106+12864(Top 3%)788(Top 4%)94(Top 4%)
21K13.05 mi3.73 mi944+54852+34101+5873(Top 3%)799(Top 5%)92(Top 4%)
25K15.53 mi2.48 mi906+38823+2999+2758(Top 3%)694(Top 4%)79(Top 3%)
30K18.64 mi3.11 mi844+62766+5791+8719(Top 2%)652(Top 4%)73(Top 3%)
35K21.75 mi3.11 mi755+89687+7980+11542(Top 2%)502(Top 3%)57(Top 2%)
40K24.85 mi3.10 mi682+73622+6571+9472(Top 2%)431(Top 2%)56(Top 2%)
Finish26.22 mi1.37 mi658+24602+2070+1578(Top 2%)506(Top 3%)53(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

864

Males

788

M40-44

788

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

991

Males

888

M40-44

888

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

864

Males

788

M40-44

788

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

873

Males

799

M40-44

799

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

758

Males

694

M40-44

694

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

719

Males

652

M40-44

652

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

542

Males

502

M40-44

502

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

472

Males

431

M40-44

431

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

578

Males

506

M40-44

506

Passing Analysis

Category:
Athletes Passed
673*
Passed By
62
Net Change
+611
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1269
5K → 10K14717+130#1269#1139
10K → 15K1465+141#1139#998
15K → 21K67*13+54#998#944
21K → 25K435+38#944#906
25K → 30K69*7+62#906#844
30K → 35K923+89#844#755
35K → 40K807+73#755#682
40K → Finish29*5+24#682#658
TOTALS673*62+611

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions