Matthew Hellauer
Bethesda, MD
Bib: 4575 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 24:42 | 7:57 | -0:37 | |
15K | 1:16:43 | 8:14 | 3.11 mi | 25:23 | 8:10 | +0:13 | |
21K | 1:47:18 | 8:13 | 3.73 mi | 30:35 | 8:12 | +0:02 | |
25K | 2:07:37 | 8:13 | 2.48 mi | 20:19 | 8:10 | -0:02 | |
30K | 2:35:54 | 8:22 | 3.11 mi | 28:17 | 9:06 | +0:56 | |
35K | 3:06:47 | 8:35 | 3.11 mi | 30:53 | 9:56 | +0:50 | |
40K | 3:38:39 | 8:48 | 3.10 mi | 31:52 | 10:15 | +0:19 | |
Finish(26.22 mi) | 3:52:20 | 8:52 | 1.37 mi | 13:41 | 10:02 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:52 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
24:42
11% of race
Time at Steady Pace
1:42:55
44% of race
Time at Slower Pace
1:44:43
45% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3562 | 2874 | 441 | 4224 | 3391 | 517 |
| 10K | 3.10 mi | 3614-52 | 2930-56 | 449-8 | 3671 | 2983 | 462 |
| 15K | 3.11 mi | 3817-203 | 3080-150 | 475-26 | 4224 | 3391 | 517 |
| 21K | 3.73 mi | 3721+96 | 3012+68 | 458+17 | 3651 | 2961 | 452 |
| 25K | 2.48 mi | 3753-32 | 3025-13 | 463-5 | 4216 | 3319 | 513 |
| 30K | 3.11 mi | 4056-303 | 3221-196 | 506-43 | 6479 | 4806 | 705 |
| 35K | 3.11 mi | 4575-519 | 3538-317 | 539-33 | 8875 | 6056 | 883 |
| 40K | 3.10 mi | 5071-496 | 3825-287 | 578-39 | 8671 | 5642 | 804 |
| Finish(26.22 mi) | 1.37 mi | 5204-133 | 3903-78 | 591-13 | 8082 | 5266 | 750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4224
Males
3391
M35-39
3391
5K→10K
3.1 - 6.2 mi
Overall
3671
Males
2983
M35-39
2983
10K→15K
6.2 - 9.3 mi
Overall
4224
Males
3391
M35-39
3391
15K→21K
9.3 - 13.1 mi
Overall
3651
Males
2961
M35-39
2961
21K→25K
13.1 - 15.5 mi
Overall
4216
Males
3319
M35-39
3319
25K→30K
15.5 - 18.6 mi
Overall
6479
Males
4806
M35-39
4806
30K→35K
18.6 - 21.8 mi
Overall
8875
Males
6056
M35-39
6056
35K→40K
21.8 - 24.9 mi
Overall
8671
Males
5642
M35-39
5642
40K→Finish
24.9 - 26.2 mi
Overall
8082
Males
5266
M35-39
5266
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3562 |
| 5K → 10K | 127* | 179 | -52 | #3562 | #3614 |
| 10K → 15K | 49* | 252 | -203 | #3614 | #3817 |
| 15K → 21K | 161* | 65 | +96 | #3817 | #3721 |
| 21K → 25K | 73 | 105 | -32 | #3721 | #3753 |
| 25K → 30K | 60* | 363 | -303 | #3753 | #4056 |
| 30K → 35K | 67* | 586 | -519 | #4056 | #4575 |
| 35K → 40K | 83* | 579 | -496 | #4575 | #5071 |
| 40K → Finish | 49* | 182 | -133 | #5071 | #5204 |
| TOTALS | 669* | 2311 | -1642 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions