John Armstrong
Grove City, PA
Bib: 4568 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 26:19 | 8:28 | -0:44 | |
15K | 1:21:15 | 8:43 | 3.11 mi | 26:20 | 8:29 | +0:01 | |
21K | 1:54:02 | 8:44 | 3.73 mi | 32:47 | 8:48 | +0:19 | |
25K | 2:15:25 | 8:43 | 2.48 mi | 21:23 | 8:36 | -0:12 | |
30K | 2:43:57 | 8:48 | 3.11 mi | 28:32 | 9:11 | +0:35 | |
35K | 3:13:42 | 8:54 | 3.11 mi | 29:45 | 9:35 | +0:24 | |
40K | 3:43:51 | 9:00 | 3.10 mi | 30:09 | 9:42 | +0:07 | |
Finish(26.22 mi) | 3:56:38 | 9:02 | 1.37 mi | 12:47 | 9:22 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:02 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:43:57
69% of race
Time at Steady Pace
1:12:41
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6746 | 5127 | 80 | 5641 | 4386 | 63 |
| 10K | 6.21 mi | 3.10 mi | 6326+420 | 4874+253 | 73+7 | 5953 | 4643 | 72 |
| 15K | 9.32 mi | 3.11 mi | 6042+284 | 4679+195 | 72+1 | 5641 | 4386 | 63 |
| 21K | 13.05 mi | 3.73 mi | 6068-26 | 4697-18 | 71+1 | 6344 | 4861 | 72 |
| 25K | 15.53 mi | 2.48 mi | 6028+40 | 4669+28 | 71 | 6317 | 4791 | 74 |
| 30K | 18.64 mi | 3.11 mi | 6041-13 | 4628+41 | 69+2 | 6937 | 5091 | 85 |
| 35K | 21.75 mi | 3.11 mi | 6153-112 | 4635-7 | 70-1 | 7465 | 5233 | 100 |
| 40K | 24.85 mi | 3.10 mi | 6160-7 | 4566+69 | 70 | 6679 | 4546 | 82 |
| Finish | 26.22 mi | 1.37 mi | 6056+104 | 4477+89 | 68+2 | 5483 | 3745 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5641
Males
4386
M60-64
4386
5K→10K
3.1 - 6.2 mi
Overall
5953
Males
4643
M60-64
4643
10K→15K
6.2 - 9.3 mi
Overall
5641
Males
4386
M60-64
4386
15K→21K
9.3 - 13.1 mi
Overall
6344
Males
4861
M60-64
4861
21K→25K
13.1 - 15.5 mi
Overall
6317
Males
4791
M60-64
4791
25K→30K
15.5 - 18.6 mi
Overall
6937
Males
5091
M60-64
5091
30K→35K
18.6 - 21.8 mi
Overall
7465
Males
5233
M60-64
5233
35K→40K
21.8 - 24.9 mi
Overall
6679
Males
4546
M60-64
4546
40K→Finish
24.9 - 26.2 mi
Overall
5483
Males
3745
M60-64
3745
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6746 |
| 5K → 10K | 535* | 115 | +420 | #6746 | #6326 |
| 10K → 15K | 356* | 72 | +284 | #6326 | #6042 |
| 15K → 21K | 190* | 216 | -26 | #6042 | #6068 |
| 21K → 25K | 171 | 131 | +40 | #6068 | #6028 |
| 25K → 30K | 209* | 222 | -13 | #6028 | #6041 |
| 30K → 35K | 235* | 347 | -112 | #6041 | #6153 |
| 35K → 40K | 250* | 257 | -7 | #6153 | #6160 |
| 40K → Finish | 158* | 54 | +104 | #6160 | #6056 |
| TOTALS | 2104* | 1414 | +690 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions