Lauren Donelan
Washington, DC
Bib: 4563 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 26:53 | 8:39 | -0:28 | |
15K | 1:22:12 | 8:49 | 3.11 mi | 27:01 | 8:42 | +0:03 | |
21K | 1:55:33 | 8:51 | 3.73 mi | 33:21 | 8:57 | +0:15 | |
25K | 2:17:03 | 8:49 | 2.48 mi | 21:30 | 8:39 | -0:18 | |
30K | 2:44:42 | 8:50 | 3.11 mi | 27:39 | 8:54 | +0:15 | |
35K | 3:11:50 | 8:49 | 3.11 mi | 27:08 | 8:44 | -0:10 | |
40K | 3:38:17 | 8:47 | 3.10 mi | 26:27 | 8:31 | -0:13 | |
Finish(26.22 mi) | 3:49:36 | 8:46 | 1.37 mi | 11:19 | 8:18 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:46 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
1:53:10
49% of race
Time at Steady Pace
1:56:26
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6176 | 1430 | 369 | 7028 | 1703 | 431 |
| 10K | 3.10 mi | 6556-380 | 1528-98 | 394-25 | 7088 | 1688 | 428 |
| 15K | 3.11 mi | 6667-111 | 1559-31 | 405-11 | 7028 | 1703 | 431 |
| 21K | 3.73 mi | 6752-85 | 1586-27 | 412-7 | 7318 | 1777 | 465 |
| 25K | 2.48 mi | 6625+127 | 1555+31 | 400+12 | 6627 | 1619 | 426 |
| 30K | 3.11 mi | 6264+361 | 1491+64 | 384+16 | 5487 | 1354 | 358 |
| 35K | 3.11 mi | 5694+570 | 1367+124 | 355+29 | 3972 | 973 | 268 |
| 40K | 3.10 mi | 5003+691 | 1224+143 | 324+31 | 2682 | 643 | 180 |
| Finish(26.22 mi) | 1.37 mi | 4709+294 | 1154+70 | 309+15 | 2125 | 499 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7028
Females
1703
F25-29
1703
5K→10K
3.1 - 6.2 mi
Overall
7088
Females
1688
F25-29
1688
10K→15K
6.2 - 9.3 mi
Overall
7028
Females
1703
F25-29
1703
15K→21K
9.3 - 13.1 mi
Overall
7318
Females
1777
F25-29
1777
21K→25K
13.1 - 15.5 mi
Overall
6627
Females
1619
F25-29
1619
25K→30K
15.5 - 18.6 mi
Overall
5487
Females
1354
F25-29
1354
30K→35K
18.6 - 21.8 mi
Overall
3972
Females
973
F25-29
973
35K→40K
21.8 - 24.9 mi
Overall
2682
Females
643
F25-29
643
40K→Finish
24.9 - 26.2 mi
Overall
2125
Females
499
F25-29
499
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6176 |
| 5K → 10K | 118* | 498 | -380 | #6176 | #6556 |
| 10K → 15K | 126* | 237 | -111 | #6556 | #6667 |
| 15K → 21K | 169* | 254 | -85 | #6667 | #6752 |
| 21K → 25K | 234 | 107 | +127 | #6752 | #6625 |
| 25K → 30K | 420* | 59 | +361 | #6625 | #6264 |
| 30K → 35K | 591* | 21 | +570 | #6264 | #5694 |
| 35K → 40K | 698* | 7 | +691 | #5694 | #5003 |
| 40K → Finish | 298* | 4 | +294 | #5003 | #4709 |
| TOTALS | 2654* | 1187 | +1467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions