Guillermo Manzanares

Arlington, VA

Bib: 4551 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Male)

#0 / 17709

Top 4%

Division (M30-34)

#0 / 2603

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:25/mi

23:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:07/mi

45:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:08/mi

1:07:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:16/mi

1:34:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:57/mi

1:51:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:14/mi

2:14:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:16/mi

2:36:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:21/mi

2:59:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:59/mi

3:10:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:267:14 /mi⚡ faster

2nd Half

1:36:027:18 /mi+1.7%

Positive split — 1.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:04	7:25	3.11 mi	23:04	7:25	-
10K	45:11	7:16	3.10 mi	22:07	7:07	-0:18
15K	1:07:20	7:13	3.11 mi	22:09	7:08	+0:01
21K	1:34:26	7:14	3.73 mi	27:06	7:16	+0:08
25K	1:51:43	7:11	2.48 mi	17:17	6:57	-0:19
30K	2:14:10	7:12	3.11 mi	22:27	7:14	+0:17
35K	2:36:45	7:12	3.11 mi	22:35	7:16	+0:02
40K	2:59:35	7:14	3.10 mi	22:50	7:21	+0:05
Finish(26.22 mi)	3:10:28	7:16	1.37 mi	10:53	7:59	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

7:16 /mi

Slowest Pace

7:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:35

94% of race

Time at Steady Pace

10:53

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	822	741	166	1103	972	201
10K	3.10 mi	946-124	845-104	186-20	1160	1026	217
15K	3.11 mi	976-30	871-26	192-6	1103	972	201
21K	3.73 mi	978-2	875-4	190+2	1047	934	196
25K	2.48 mi	952+26	859+16	182+8	842	761	158
30K	3.11 mi	899+53	807+52	174+8	829	739	154
35K	3.11 mi	841+58	758+49	161+13	695	628	128
40K	3.10 mi	783+58	706+52	149+12	655	584	114
Finish(26.22 mi)	1.37 mi	802-19	720-14	148+1	1490	1166	212

1166

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#822
5K → 10K	1328-124	#822 → #946
10K → 15K	4818-30	#946 → #976
15K → 21K	3230*-2	#976 → #978
21K → 25K	834+26	#978 → #952
25K → 30K	1467*+53	#952 → #899
30K → 35K	1068+58	#899 → #841
35K → 40K	1674+58	#841 → #783
40K → Finish	3011*-19	#783 → #802
TOTALS	290310*+20	#822 → #802

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions