Matt Lynch

Alexandria, VA

Bib: 4534 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 2%
Masters (Masters Men)
#0 / 8330
Top 1.0%
Division (M40-44)
#0 / 2340
Top 2%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:03/mi
21:53
2791640.7%
140 ft elev
10K· 6.21 mi
6:40/mi
42:37
1032170.7%
25 ft elev
15K· 9.32 mi
6:47/mi
1:03:40
5155
21 ft elev
21K· 13.05 mi
7:00/mi
1:29:44
2037
4 ft elev
25K· 15.53 mi
6:47/mi
1:46:36
350.2%
30 ft elev
30K· 18.64 mi
6:56/mi
2:08:09
5857
30 ft elev
35K· 21.75 mi
6:59/mi
2:29:51
9892
36 ft elev
40K· 24.85 mi
7:03/mi
2:51:44
36530.1%
18 ft elev
Finish· 26.22 mi
7:13/mi
3:01:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:29:446:53 /mi⚡ faster
2nd Half
1:31:506:58 /mi+2.3%
Positive split — 2.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:4121:537:0321:53
7:03
-
10K
6.21 mi08:03:2542:376:5220:44
6:40
-0:23
15K
9.32 mi08:24:281:03:406:5021:03
6:47
+0:07
21K
13.05 mi08:50:321:29:446:5326:04
7:00
+0:13
25K
15.53 mi09:07:241:46:366:5216:52
6:47
-0:13
30K
18.64 mi09:28:572:08:096:5221:33
6:56
+0:09
35K
21.75 mi09:50:392:29:516:5321:42
6:59
+0:03
40K
24.85 mi10:12:322:51:446:5521:53
7:03
+0:04
Finish
26.22 mi10:22:223:01:346:569:50
7:13
+0:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

6:56 /mi

Slowest Pace

7:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:07:58

70% of race

Time at Steady Pace

53:36

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:4121:537:0321:53
7:03
#481
10K
6.21 mi08:03:2542:376:5220:44
6:40
#528
15K
9.32 mi08:24:281:03:406:5021:03
6:47
#568
21K
13.05 mi08:50:321:29:446:5326:04
7:00
#589
25K
15.53 mi09:07:241:46:366:5216:52
6:47
#588
30K
18.64 mi09:28:572:08:096:5221:33
6:56
#549
35K
21.75 mi09:50:392:29:516:5321:42
6:59
#515
40K
24.85 mi10:12:322:51:446:5521:53
7:03
#468
Finish
26.22 mi10:22:223:01:346:569:50
7:13
#450
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4814514865661264
10K6.21 mi3.10 mi528-47495-4453-558855260
15K9.32 mi3.11 mi568-40532-3756-365661264
21K13.05 mi3.73 mi589-21551-1959-368363773
25K15.53 mi2.48 mi588+1547+45965261069
30K18.64 mi3.11 mi549+39513+3455+452848955
35K21.75 mi3.11 mi515+34482+3153+245342748
40K24.85 mi3.10 mi468+47439+4348+540437647
Finish26.22 mi1.37 mi450+18422+1746+247142342

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

656

Males

612

M40-44

612

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

588

Males

552

M40-44

552

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

656

Males

612

M40-44

612

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

683

Males

637

M40-44

637

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

652

Males

610

M40-44

610

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

528

Males

489

M40-44

489

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

453

Males

427

M40-44

427

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

404

Males

376

M40-44

376

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

471

Males

423

M40-44

423

Passing Analysis

Category:
Athletes Passed
203*
Passed By
172
Net Change
+31
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#481
5K10K1461-47#481#528
10K15K545-40#528#568
15K21K14*35-21#568#589
21K25K2019+1#589#588
25K30K42*3+39#588#549
30K35K384+34#549#515
35K40K503+47#515#468
40KFinish20*2+18#468#450
TOTALS203*172+31

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions