Ashley Raynor

Washington, DC

Bib: 4522 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 10%
Gender (Female)
#0 / 12338
Top 5%
Division (F20-24)
#0 / 1404
Top 9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:13
2791640.7%
140 ft elev
10K· 6.21 mi
7:52/mi
50:39
1032170.7%
25 ft elev
15K· 9.32 mi
7:45/mi
1:14:45
5155
21 ft elev
21K· 13.05 mi
8:05/mi
1:44:52
2037
4 ft elev
25K· 15.53 mi
7:47/mi
2:04:12
350.2%
30 ft elev
30K· 18.64 mi
8:10/mi
2:29:34
5857
30 ft elev
35K· 21.75 mi
9:02/mi
2:57:39
9892
36 ft elev
40K· 24.85 mi
9:13/mi
3:26:17
36530.1%
18 ft elev
Finish· 26.22 mi
8:35/mi
3:37:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:44:52
Pace8:02 /mi
2nd Half
Distance13.17 mi
Time1:53:07
Pace8:35 /mi
📊Positive Split: 7.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2226:138:2626:13
8:26
-
10K
6.21 mi08:12:4850:398:0924:26
7:52
-0:34
15K
9.32 mi08:36:541:14:458:0124:06
7:45
-0:07
21K
13.05 mi09:07:011:44:528:0230:07
8:05
+0:20
25K
15.53 mi09:26:212:04:128:0019:20
7:47
-0:18
30K
18.64 mi09:51:432:29:348:0125:22
8:10
+0:23
35K
21.75 mi10:19:482:57:398:1028:05
9:02
+0:52
40K
24.85 mi10:48:263:26:178:1828:38
9:13
+0:11
Finish
26.22 mi11:00:083:37:598:1911:42
8:35
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:19 /mi

Slowest Pace

9:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:34

69% of race

Time at Steady Pace

39:47

18% of race

Time at Slower Pace

28:38

13% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2226:138:2626:13
8:26
#2938
10K
6.21 mi08:12:4850:398:0924:26
7:52
#3189
15K
9.32 mi08:36:541:14:458:0124:06
7:45
#3001
21K
13.05 mi09:07:011:44:528:0230:07
8:05
#3041
25K
15.53 mi09:26:212:04:128:0019:20
7:47
#2979
30K
18.64 mi09:51:432:29:348:0125:22
8:10
#2891
35K
21.75 mi10:19:482:57:398:1028:05
9:02
#3086
40K
24.85 mi10:48:263:26:178:1828:38
9:13
#3136
Finish
26.22 mi11:00:083:37:598:1911:42
8:35
#3071
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi2938544109273849298
10K6.21 mi3.10 mi3189-251587-43111-23363619119
15K9.32 mi3.11 mi3001+188541+46106+5273849298
21K13.05 mi3.73 mi3041-40542-1105+13237592116
25K15.53 mi2.48 mi2979+62541+1103+22859541107
30K18.64 mi3.11 mi2891+88536+5102+12856578118
35K21.75 mi3.11 mi3086-195609-73116-1451911379266
40K24.85 mi3.10 mi3136-50668-59125-948951445287
Finish26.22 mi1.37 mi3071+65659+9122+32909741164

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×18story building
+279ft-164ft

Overall

2738

Females

492

F20-24

492

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3363

Females

619

F20-24

619

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+51ft-55ft

Overall

2738

Females

492

F20-24

492

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3237

Females

592

F20-24

592

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2859

Females

541

F20-24

541

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2856

Females

578

F20-24

578

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+98ft-92ft

Overall

5191

Females

1379

F20-24

1379

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4895

Females

1445

F20-24

1445

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

2909

Females

741

F20-24

741

Passing Analysis

Category:
Athletes Passed
928*
Passed By
1061
Net Change
-133
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2938
5K10K84*335-251#2938#3189
10K15K219*31+188#3189#3001
15K21K79*119-40#3001#3041
21K25K10947+62#3041#2979
25K30K150*62+88#2979#2891
30K35K84*279-195#2891#3086
35K40K117*167-50#3086#3136
40KFinish86*21+65#3136#3071
TOTALS928*1061-133

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions