Ed King

Poughkeepsie, NY

Bib: 4510 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 10%
Masters (Masters Men)
#0 / 8330
Top 6%
Division (M45-49)
#0 / 1775
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
27:00
2791640.7%
140 ft elev
10K· 6.21 mi
7:52/mi
51:25
1032170.7%
25 ft elev
15K· 9.32 mi
7:49/mi
1:15:42
5155
21 ft elev
21K· 13.05 mi
7:45/mi
1:44:35
2037
4 ft elev
25K· 15.53 mi
7:21/mi
2:02:50
350.2%
30 ft elev
30K· 18.64 mi
7:43/mi
2:26:47
5857
30 ft elev
35K· 21.75 mi
7:39/mi
2:50:33
9892
36 ft elev
40K· 24.85 mi
8:05/mi
3:15:39
36530.1%
18 ft elev
Finish· 26.22 mi
9:45/mi
3:28:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:44:358:01 /mi⚖️ balanced
2nd Half
1:44:217:55 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:2027:008:4127:00
8:41
-
10K
6.21 mi08:13:4551:258:1624:25
7:52
-0:49
15K
9.32 mi08:38:021:15:428:0724:17
7:49
-0:03
21K
13.05 mi09:06:551:44:358:0128:53
7:45
-0:04
25K
15.53 mi09:25:102:02:507:5418:15
7:21
-0:24
30K
18.64 mi09:49:072:26:477:5223:57
7:43
+0:22
35K
21.75 mi10:12:532:50:337:5123:46
7:39
-0:04
40K
24.85 mi10:37:593:15:397:5225:06
8:05
+0:26
Finish
26.22 mi10:51:173:28:577:5913:18
9:45
+1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:59 /mi

Slowest Pace

9:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:15

9% of race

Time at Steady Pace

2:30:24

72% of race

Time at Slower Pace

40:18

19% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:2027:008:4127:00
8:41
#4016
10K
6.21 mi08:13:4551:258:1624:25
7:52
#3664
15K
9.32 mi08:38:021:15:428:0724:17
7:49
#3402
21K
13.05 mi09:06:551:44:358:0128:53
7:45
#2960
25K
15.53 mi09:25:102:02:507:5418:15
7:21
#2621
30K
18.64 mi09:49:072:26:477:5223:57
7:43
#2316
35K
21.75 mi10:12:532:50:337:5123:46
7:39
#2048
40K
24.85 mi10:37:593:15:397:5225:06
8:05
#1918
Finish
26.22 mi10:51:173:28:577:5913:18
9:45
#2095
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4016322523029872440175
10K6.21 mi3.10 mi3664+3522971+254218+1233362724196
15K9.32 mi3.11 mi3402+2622770+201208+1029872440175
21K13.05 mi3.73 mi2960+4422430+340179+2920561716129
25K15.53 mi2.48 mi2621+3392145+285157+2215281297101
30K18.64 mi3.11 mi2316+3051900+245148+916311359107
35K21.75 mi3.11 mi2048+2681678+222133+151196100077
40K24.85 mi3.10 mi1918+1301557+121122+1117111358105
Finish26.22 mi1.37 mi2095-1771697-140133-1169544610377

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

2987

Males

2440

M45-49

2440

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3336

Males

2724

M45-49

2724

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

2987

Males

2440

M45-49

2440

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2056

Males

1716

M45-49

1716

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1528

Males

1297

M45-49

1297

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1631

Males

1359

M45-49

1359

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1196

Males

1000

M45-49

1000

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1711

Males

1358

M45-49

1358

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

6954

Males

4610

M45-49

4610

Passing Analysis

Category:
Athletes Passed
2214*
Passed By
293
Net Change
+1921
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4016
5K10K394*42+352#4016#3664
10K15K279*17+262#3664#3402
15K21K447*5+442#3402#2960
21K25K3423+339#2960#2621
25K30K309*4+305#2621#2316
30K35K2746+268#2316#2048
35K40K160*30+130#2048#1918
40KFinish9*186-177#1918#2095
TOTALS2214*293+1921

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions