Stephen Farole
Washington, DC
Bib: 4506 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 24:59 | 8:02 | -0:45 | |
15K | 1:17:11 | 8:17 | 3.11 mi | 24:55 | 8:01 | -0:01 | |
21K | 1:47:54 | 8:16 | 3.73 mi | 30:43 | 8:14 | +0:13 | |
25K | 2:07:34 | 8:13 | 2.48 mi | 19:40 | 7:55 | -0:19 | |
30K | 2:33:21 | 8:14 | 3.11 mi | 25:47 | 8:18 | +0:23 | |
35K | 3:03:08 | 8:25 | 3.11 mi | 29:47 | 9:35 | +1:17 | |
40K | 3:32:27 | 8:33 | 3.10 mi | 29:19 | 9:26 | -0:09 | |
Finish(26.22 mi) | 3:46:03 | 8:38 | 1.37 mi | 13:36 | 9:58 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:38 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
19:40
9% of race
Time at Steady Pace
1:46:24
47% of race
Time at Slower Pace
1:39:59
44% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4465 | 3554 | 447 | 3726 | 3009 | 360 |
| 10K | 3.10 mi | 4237+228 | 3397+157 | 423+24 | 4059 | 3279 | 399 |
| 15K | 3.11 mi | 3991+246 | 3212+185 | 390+33 | 3726 | 3009 | 360 |
| 21K | 3.73 mi | 3892+99 | 3132+80 | 377+13 | 3773 | 3043 | 360 |
| 25K | 2.48 mi | 3746+146 | 3019+113 | 362+15 | 3312 | 2649 | 315 |
| 30K | 3.11 mi | 3593+153 | 2893+126 | 350+12 | 3250 | 2569 | 300 |
| 35K | 3.11 mi | 3928-335 | 3090-197 | 382-32 | 7505 | 5262 | 647 |
| 40K | 3.10 mi | 4010-82 | 3104-14 | 385-3 | 5732 | 3974 | 491 |
| Finish(26.22 mi) | 1.37 mi | 4146-136 | 3171-67 | 390-5 | 7841 | 5120 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3726
Males
3009
M40-44
3009
5K→10K
3.1 - 6.2 mi
Overall
4059
Males
3279
M40-44
3279
10K→15K
6.2 - 9.3 mi
Overall
3726
Males
3009
M40-44
3009
15K→21K
9.3 - 13.1 mi
Overall
3773
Males
3043
M40-44
3043
21K→25K
13.1 - 15.5 mi
Overall
3312
Males
2649
M40-44
2649
25K→30K
15.5 - 18.6 mi
Overall
3250
Males
2569
M40-44
2569
30K→35K
18.6 - 21.8 mi
Overall
7505
Males
5262
M40-44
5262
35K→40K
21.8 - 24.9 mi
Overall
5732
Males
3974
M40-44
3974
40K→Finish
24.9 - 26.2 mi
Overall
7841
Males
5120
M40-44
5120
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4465 |
| 5K → 10K | 95323*+228 | #4465 → #4237 |
| 10K → 15K | 33279*+246 | #4237 → #3991 |
| 15K → 21K | 69168*+99 | #3991 → #3892 |
| 21K → 25K | 17163+146 | #3892 → #3746 |
| 25K → 30K | 43196*+153 | #3746 → #3593 |
| 30K → 35K | 41176*-335 | #3593 → #3928 |
| 35K → 40K | 238156*-82 | #3928 → #4010 |
| 40K → Finish | 17135*-136 | #4010 → #4146 |
| TOTALS | 10771396*+319 | #4465 → #4146 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions