Frank Holiday
Lusby, MD
Bib: 4480 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 31:51 | 10:15 | -0:35 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:30 | 10:28 | +0:13 | |
21K | 2:16:27 | 10:27 | 3.73 mi | 38:28 | 10:19 | -0:09 | |
25K | 2:40:51 | 10:21 | 2.48 mi | 24:24 | 9:49 | -0:30 | |
30K | 3:12:26 | 10:19 | 3.11 mi | 31:35 | 10:10 | +0:21 | |
35K | 3:44:23 | 10:19 | 3.11 mi | 31:57 | 10:17 | +0:07 | |
40K | 4:16:32 | 10:19 | 3.10 mi | 32:09 | 10:21 | +0:04 | |
Finish(26.22 mi) | 4:29:52 | 10:18 | 1.37 mi | 13:20 | 9:47 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:18 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:56:14
88% of race
Time at Steady Pace
33:38
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16946 | 11351 | 884 | 17582 | 11711 | 901 |
| 10K | 3.10 mi | 17155-209 | 11489-138 | 893-9 | 17413 | 11643 | 903 |
| 15K | 3.11 mi | 17192-37 | 11516-27 | 892+1 | 17582 | 11711 | 901 |
| 21K | 3.73 mi | 16249+943 | 10974+542 | 835+57 | 14840 | 10118 | 759 |
| 25K | 2.48 mi | 15420+829 | 10450+524 | 784+51 | 12705 | 8730 | 633 |
| 30K | 3.11 mi | 14413+1007 | 9777+673 | 729+55 | 11240 | 7690 | 551 |
| 35K | 3.11 mi | 13556+857 | 9156+621 | 686+43 | 10202 | 6792 | 494 |
| 40K | 3.10 mi | 12700+856 | 8538+618 | 633+53 | 8986 | 5841 | 415 |
| Finish(26.22 mi) | 1.37 mi | 12332+368 | 8287+251 | 605+28 | 7019 | 4647 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17582
Males
11711
M50-54
11711
5K→10K
3.1 - 6.2 mi
Overall
17413
Males
11643
M50-54
11643
10K→15K
6.2 - 9.3 mi
Overall
17582
Males
11711
M50-54
11711
15K→21K
9.3 - 13.1 mi
Overall
14840
Males
10118
M50-54
10118
21K→25K
13.1 - 15.5 mi
Overall
12705
Males
8730
M50-54
8730
25K→30K
15.5 - 18.6 mi
Overall
11240
Males
7690
M50-54
7690
30K→35K
18.6 - 21.8 mi
Overall
10202
Males
6792
M50-54
6792
35K→40K
21.8 - 24.9 mi
Overall
8986
Males
5841
M50-54
5841
40K→Finish
24.9 - 26.2 mi
Overall
7019
Males
4647
M50-54
4647
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16946 |
| 5K → 10K | 342* | 551 | -209 | #16946 | #17155 |
| 10K → 15K | 382* | 419 | -37 | #17155 | #17192 |
| 15K → 21K | 1023* | 80 | +943 | #17192 | #16249 |
| 21K → 25K | 848* | 19 | +829 | #16249 | #15420 |
| 25K → 30K | 1017* | 10 | +1007 | #15420 | #14413 |
| 30K → 35K | 902* | 45 | +857 | #14413 | #13556 |
| 35K → 40K | 894* | 38 | +856 | #13556 | #12700 |
| 40K → Finish | 376* | 8 | +368 | #12700 | #12332 |
| TOTALS | 5784* | 1170 | +4614 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions