Prakash Sesha
North Potomac, MD
Bib: 4477 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:46:58 | 25:11 | 8:06 | 25:11 | 8:06 | - |
10K | 6.21 mi | 08:09:38 | 47:51 | 7:42 | 22:40 | 7:18 | -0:48 |
15K | 9.32 mi | 08:32:33 | 1:10:46 | 7:36 | 22:55 | 7:23 | +0:05 |
21K | 13.05 mi | 09:00:26 | 1:38:39 | 7:34 | 27:53 | 7:29 | +0:06 |
25K | 15.53 mi | 09:18:18 | 1:56:31 | 7:30 | 17:52 | 7:11 | -0:18 |
30K | 18.64 mi | 09:41:20 | 2:19:33 | 7:29 | 23:02 | 7:25 | +0:14 |
35K | 21.75 mi | 10:05:36 | 2:43:49 | 7:32 | 24:16 | 7:49 | +0:24 |
40K | 24.85 mi | 10:30:39 | 3:08:52 | 7:36 | 25:03 | 8:04 | +0:15 |
Finish | 26.22 mi | 10:42:19 | 3:20:32 | 7:39 | 11:40 | 8:33 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:39 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:38
69% of race
Time at Steady Pace
50:14
25% of race
Time at Slower Pace
11:40
6% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:46:58 | 25:11 | 8:06 | 25:11 | 8:06 | #2056 | |
10K | 6.21 mi | 08:09:38 | 47:51 | 7:42 | 22:40 | 7:18 | #1774 | |
15K | 9.32 mi | 08:32:33 | 1:10:46 | 7:36 | 22:55 | 7:23 | #1713 | |
21K | 13.05 mi | 09:00:26 | 1:38:39 | 7:34 | 27:53 | 7:29 | #1625 | |
25K | 15.53 mi | 09:18:18 | 1:56:31 | 7:30 | 17:52 | 7:11 | #1547 | |
30K | 18.64 mi | 09:41:20 | 2:19:33 | 7:29 | 23:02 | 7:25 | #1426 | |
35K | 21.75 mi | 10:05:36 | 2:43:49 | 7:32 | 24:16 | 7:49 | #1373 | |
40K | 24.85 mi | 10:30:39 | 3:08:52 | 7:36 | 25:03 | 8:04 | #1363 | |
Finish | 26.22 mi | 10:42:19 | 3:20:32 | 7:39 | 11:40 | 8:33 | #1398 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2056 | 1698 | 33 | 1625(Top 5%) | 1387(Top 8%) | 19(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 1774+282 | 1489+209 | 23+10 | 1581(Top 5%) | 1358(Top 8%) | 17(Top 1%) |
| 15K | 9.32 mi | 3.11 mi | 1713+61 | 1445+44 | 19+4 | 1625(Top 5%) | 1387(Top 8%) | 19(Top 1%) |
| 21K | 13.05 mi | 3.73 mi | 1625+88 | 1382+63 | 18+1 | 1392(Top 5%) | 1205(Top 7%) | 17(Top 1%) |
| 25K | 15.53 mi | 2.48 mi | 1547+78 | 1319+63 | 16+2 | 1235(Top 4%) | 1071(Top 6%) | 14(Top 1%) |
| 30K | 18.64 mi | 3.11 mi | 1426+121 | 1227+92 | 15+1 | 1101(Top 4%) | 944(Top 5%) | 15(Top 1%) |
| 35K | 21.75 mi | 3.11 mi | 1373+53 | 1159+68 | 16-1 | 1468(Top 5%) | 1202(Top 7%) | 24(Top 2%) |
| 40K | 24.85 mi | 3.10 mi | 1363+10 | 1143+16 | 20-4 | 1677(Top 6%) | 1330(Top 8%) | 34(Top 3%) |
| Finish | 26.22 mi | 1.37 mi | 1398-35 | 1161-18 | 20 | 2834(Top 9%) | 2114(Top 12%) | 59(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1625
Males
1387
M55-59
1387
5K→10K
3.1 - 6.2 mi
Overall
1581
Males
1358
M55-59
1358
10K→15K
6.2 - 9.3 mi
Overall
1625
Males
1387
M55-59
1387
15K→21K
9.3 - 13.1 mi
Overall
1392
Males
1205
M55-59
1205
21K→25K
13.1 - 15.5 mi
Overall
1235
Males
1071
M55-59
1071
25K→30K
15.5 - 18.6 mi
Overall
1101
Males
944
M55-59
944
30K→35K
18.6 - 21.8 mi
Overall
1468
Males
1202
M55-59
1202
35K→40K
21.8 - 24.9 mi
Overall
1677
Males
1330
M55-59
1330
40K→Finish
24.9 - 26.2 mi
Overall
2834
Males
2114
M55-59
2114
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2056 |
| 5K → 10K | 287* | 5 | +282 | #2056 | #1774 |
| 10K → 15K | 79 | 18 | +61 | #1774 | #1713 |
| 15K → 21K | 100* | 12 | +88 | #1713 | #1625 |
| 21K → 25K | 82 | 4 | +78 | #1625 | #1547 |
| 25K → 30K | 130* | 9 | +121 | #1547 | #1426 |
| 30K → 35K | 92 | 39 | +53 | #1426 | #1373 |
| 35K → 40K | 64* | 54 | +10 | #1373 | #1363 |
| 40K → Finish | 13* | 48 | -35 | #1363 | #1398 |
| TOTALS | 847* | 189 | +658 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions