Prakash Sesha

North Potomac, MD

Bib: 4477 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Masters (Masters Men)
#0 / 8330
Top 4%
Division (M55-59)
#0 / 1294
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:06/mi
25:11
2791640.7%
140 ft elev
10K· 6.21 mi
7:18/mi
47:51
1032170.7%
25 ft elev
15K· 9.32 mi
7:23/mi
1:10:46
5155
21 ft elev
21K· 13.05 mi
7:29/mi
1:38:39
2037
4 ft elev
25K· 15.53 mi
7:11/mi
1:56:31
350.2%
30 ft elev
30K· 18.64 mi
7:25/mi
2:19:33
5857
30 ft elev
35K· 21.75 mi
7:49/mi
2:43:49
9892
36 ft elev
40K· 24.85 mi
8:04/mi
3:08:52
36530.1%
18 ft elev
Finish· 26.22 mi
8:33/mi
3:20:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:38:39
Pace7:34 /mi
2nd Half
Distance13.17 mi
Time1:41:53
Pace7:44 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:5825:118:0625:11
8:06
-
10K
6.21 mi08:09:3847:517:4222:40
7:18
-0:48
15K
9.32 mi08:32:331:10:467:3622:55
7:23
+0:05
21K
13.05 mi09:00:261:38:397:3427:53
7:29
+0:06
25K
15.53 mi09:18:181:56:317:3017:52
7:11
-0:18
30K
18.64 mi09:41:202:19:337:2923:02
7:25
+0:14
35K
21.75 mi10:05:362:43:497:3224:16
7:49
+0:24
40K
24.85 mi10:30:393:08:527:3625:03
8:04
+0:15
Finish
26.22 mi10:42:193:20:327:3911:40
8:33
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

7:39 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:38

69% of race

Time at Steady Pace

50:14

25% of race

Time at Slower Pace

11:40

6% of race

Average Pace: 7:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:5825:118:0625:11
8:06
#2056
10K
6.21 mi08:09:3847:517:4222:40
7:18
#1774
15K
9.32 mi08:32:331:10:467:3622:55
7:23
#1713
21K
13.05 mi09:00:261:38:397:3427:53
7:29
#1625
25K
15.53 mi09:18:181:56:317:3017:52
7:11
#1547
30K
18.64 mi09:41:202:19:337:2923:02
7:25
#1426
35K
21.75 mi10:05:362:43:497:3224:16
7:49
#1373
40K
24.85 mi10:30:393:08:527:3625:03
8:04
#1363
Finish
26.22 mi10:42:193:20:327:3911:40
8:33
#1398
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi20561698331625(Top 5%)1387(Top 8%)19(Top 1%)
10K6.21 mi3.10 mi1774+2821489+20923+101581(Top 5%)1358(Top 8%)17(Top 1%)
15K9.32 mi3.11 mi1713+611445+4419+41625(Top 5%)1387(Top 8%)19(Top 1%)
21K13.05 mi3.73 mi1625+881382+6318+11392(Top 5%)1205(Top 7%)17(Top 1%)
25K15.53 mi2.48 mi1547+781319+6316+21235(Top 4%)1071(Top 6%)14(Top 1%)
30K18.64 mi3.11 mi1426+1211227+9215+11101(Top 4%)944(Top 5%)15(Top 1%)
35K21.75 mi3.11 mi1373+531159+6816-11468(Top 5%)1202(Top 7%)24(Top 2%)
40K24.85 mi3.10 mi1363+101143+1620-41677(Top 6%)1330(Top 8%)34(Top 3%)
Finish26.22 mi1.37 mi1398-351161-18202834(Top 9%)2114(Top 12%)59(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1625

Males

1387

M55-59

1387

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1581

Males

1358

M55-59

1358

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1625

Males

1387

M55-59

1387

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1392

Males

1205

M55-59

1205

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1235

Males

1071

M55-59

1071

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1101

Males

944

M55-59

944

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1468

Males

1202

M55-59

1202

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1677

Males

1330

M55-59

1330

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2834

Males

2114

M55-59

2114

Passing Analysis

Category:
Athletes Passed
847*
Passed By
189
Net Change
+658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2056
5K10K287*5+282#2056#1774
10K15K7918+61#1774#1713
15K21K100*12+88#1713#1625
21K25K824+78#1625#1547
25K30K130*9+121#1547#1426
30K35K9239+53#1426#1373
35K40K64*54+10#1373#1363
40KFinish13*48-35#1363#1398
TOTALS847*189+658

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions