Rosalie Bruns

Washington, DC

Bib: 4470 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Female)
#0 / 12338
Top 4%
Division (F25-29)
#0 / 2322
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:49/mi
24:16
2791640.7%
140 ft elev
10K· 6.21 mi
7:03/mi
46:11
1032170.7%
25 ft elev
15K· 9.32 mi
7:03/mi
1:08:04
5155
21 ft elev
21K· 13.05 mi
7:35/mi
1:36:20
2037
4 ft elev
25K· 15.53 mi
7:40/mi
1:55:24
350.2%
30 ft elev
30K· 18.64 mi
8:35/mi
2:22:04
5857
30 ft elev
35K· 21.75 mi
9:27/mi
2:51:27
9892
36 ft elev
40K· 24.85 mi
9:34/mi
3:21:10
36530.1%
18 ft elev
Finish· 26.22 mi
9:34/mi
3:34:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:36:207:23 /mi⚡ faster
2nd Half
1:57:538:57 /mi+22.4%
Positive split — 22.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:4524:167:4924:16
7:49
-
10K
6.21 mi08:06:4046:117:2621:55
7:03
-0:46
15K
9.32 mi08:28:331:08:047:1821:53
7:03
0:00
21K
13.05 mi08:56:491:36:207:2328:16
7:35
+0:32
25K
15.53 mi09:15:531:55:247:2619:04
7:40
+0:05
30K
18.64 mi09:42:332:22:047:3726:40
8:35
+0:55
35K
21.75 mi10:11:562:51:277:5329:23
9:27
+0:52
40K
24.85 mi10:41:393:21:108:0629:43
9:34
+0:07
Finish
26.22 mi10:54:423:34:138:1113:03
9:34
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

8:11 /mi

Slowest Pace

9:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:48

20% of race

Time at Steady Pace

1:11:36

33% of race

Time at Slower Pace

1:38:49

46% of race

Average Pace: 8:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:4524:167:4924:16
7:49
#1448
10K
6.21 mi08:06:4046:117:2621:55
7:03
#1283
15K
9.32 mi08:28:331:08:047:1821:53
7:03
#1132
21K
13.05 mi08:56:491:36:207:2328:16
7:35
#1236
25K
15.53 mi09:15:531:55:247:2619:04
7:40
#1400
30K
18.64 mi09:42:332:22:047:3726:40
8:35
#1677
35K
21.75 mi10:11:562:51:277:5329:23
9:27
#2160
40K
24.85 mi10:41:393:21:108:0629:43
9:34
#2565
Finish
26.22 mi10:54:423:34:138:1113:03
9:34
#2652
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1448215659459321
10K6.21 mi3.10 mi1283+165166+4949+16103111428
15K9.32 mi3.11 mi1132+151137+2936+139459321
21K13.05 mi3.73 mi1236-104155-1841-5165024672
25K15.53 mi2.48 mi1400-164190-3560-192421446130
30K18.64 mi3.11 mi1677-277264-7476-164184942250
35K21.75 mi3.11 mi2160-483396-132115-3969952045554
40K24.85 mi3.10 mi2565-405509-113143-2861891925512
Finish26.22 mi1.37 mi2652-87551-42152-962042028555

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

945

Females

93

F25-29

93

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

1031

Females

114

F25-29

114

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

945

Females

93

F25-29

93

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1650

Females

246

F25-29

246

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2421

Females

446

F25-29

446

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4184

Females

942

F25-29

942

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

6995

Females

2045

F25-29

2045

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

6189

Females

1925

F25-29

1925

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6204

Females

2028

F25-29

2028

Passing Analysis

Category:
Athletes Passed
444*
Passed By
1648
Net Change
-1204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1448
5K10K17611+165#1448#1283
10K15K16110+151#1283#1132
15K21K13*117-104#1132#1236
21K25K9173-164#1236#1400
25K30K8*285-277#1400#1677
30K35K13496-483#1677#2160
35K40K31*436-405#2160#2565
40KFinish33*120-87#2565#2652
TOTALS444*1648-1204

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions