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MARINE CORPS MARATHON 2025

Zoe Pond-Mcpherson

Washington, DC

Bib: 4468 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Female)
#0 / 12338
Top 2%
Division (F35-39)
#0 / 1413
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:12/mi
25:30
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:45/mi
49:35
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:43/mi
1:13:33
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:45/mi
1:42:28
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:22/mi
2:00:47
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:41/mi
2:24:38
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:47/mi
2:48:48
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:50/mi
3:13:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:04/mi
3:24:08
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:42:28
Pace7:51 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:41:40
Pace7:43 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:0925:308:1225:30
8:12
-
10K
6.21 mi08:11:1449:357:5924:05
7:45
-0:27
15K
9.32 mi08:35:121:13:337:5323:58
7:43
-0:02
21K
13.05 mi09:04:071:42:287:5128:55
7:45
+0:02
25K
15.53 mi09:22:262:00:477:4718:19
7:22
-0:23
30K
18.64 mi09:46:172:24:387:4623:51
7:41
+0:19
35K
21.75 mi10:10:272:48:487:4624:10
7:47
+0:06
40K
24.85 mi10:34:473:13:087:4624:20
7:50
+0:03
Finish
26.22 mi10:45:473:24:087:4711:00
8:04
+0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

7:47 /mi

Slowest Pace

8:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:38

88% of race

Time at Steady Pace

25:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:0925:308:1225:30
8:12
#2273
10K
6.21 mi08:11:1449:357:5924:05
7:45
#2464
15K
9.32 mi08:35:121:13:337:5323:58
7:43
#2447
21K
13.05 mi09:04:071:42:287:5128:55
7:45
#2321
25K
15.53 mi09:22:262:00:477:4718:19
7:22
#2185
30K
18.64 mi09:46:172:24:387:4623:51
7:41
#2013
35K
21.75 mi10:10:272:48:487:4624:10
7:47
#1840
40K
24.85 mi10:34:473:13:087:4624:20
7:50
#1701
Finish
26.22 mi10:45:473:24:087:4711:00
8:04
#1666
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2273404552601(Top 9%)466(Top 4%)62(Top 4%)
10K6.21 mi3.10 mi2464-191441-3759-42904(Top 10%)516(Top 4%)77(Top 6%)
15K9.32 mi3.11 mi2447+17441592601(Top 9%)466(Top 4%)62(Top 4%)
21K13.05 mi3.73 mi2321+126416+2556+32087(Top 7%)347(Top 3%)48(Top 3%)
25K15.53 mi2.48 mi2185+136390+2651+51597(Top 5%)244(Top 2%)26(Top 2%)
30K18.64 mi3.11 mi2013+172350+4043+81562(Top 5%)254(Top 2%)28(Top 2%)
35K21.75 mi3.11 mi1840+173319+3140+31423(Top 5%)254(Top 2%)26(Top 2%)
40K24.85 mi3.10 mi1701+139296+2338+21275(Top 4%)252(Top 2%)29(Top 2%)
Finish26.22 mi1.37 mi1666+35301-537+11648(Top 5%)369(Top 3%)42(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×18story building
+279ft-164ft

Overall

2601

Females

466

F35-39

466

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

2904

Females

516

F35-39

516

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+51ft-55ft

Overall

2601

Females

466

F35-39

466

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2087

Females

347

F35-39

347

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1597

Females

244

F35-39

244

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1562

Females

254

F35-39

254

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1423

Females

254

F35-39

254

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1275

Females

252

F35-39

252

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1648

Females

369

F35-39

369

Passing Analysis

Category:
Athletes Passed
1000*
Passed By
393
Net Change
+607
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2273
5K → 10K33*224-191#2273#2464
10K → 15K88*71+17#2464#2447
15K → 21K158*32+126#2447#2321
21K → 25K1437+136#2321#2185
25K → 30K180*8+172#2185#2013
30K → 35K1818+173#2013#1840
35K → 40K159*20+139#1840#1701
40K → Finish58*23+35#1701#1666
TOTALS1000*393+607

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions