Zein Aly
Astoria, NY
Bib: 444 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:21 | 7:12 | 3.11 mi | 22:21 | 7:12 | - | |
10K | 43:23 | 6:59 | 3.10 mi | 21:02 | 6:46 | -0:26 | |
15K | 1:04:00 | 6:52 | 3.11 mi | 20:37 | 6:38 | -0:08 | |
21K | 1:29:58 | 6:54 | 3.73 mi | 25:58 | 6:58 | +0:20 | |
25K | 1:47:08 | 6:54 | 2.48 mi | 17:10 | 6:54 | -0:04 | |
30K | 2:10:25 | 7:00 | 3.11 mi | 23:17 | 7:30 | +0:36 | |
35K | 2:35:42 | 7:10 | 3.11 mi | 25:17 | 8:08 | +0:38 | |
40K | 3:01:11 | 7:17 | 3.10 mi | 25:29 | 8:12 | +0:04 | |
Finish(26.22 mi) | 3:11:38 | 7:19 | 1.37 mi | 10:27 | 7:40 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:19 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
58:49
31% of race
Time at Steady Pace
48:19
25% of race
Time at Slower Pace
1:24:30
44% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 621 | 572 | 65 | 428 | 399 | 40 |
| 10K | 3.10 mi | 650-29 | 602-30 | 69-4 | 689 | 639 | 69 |
| 15K | 3.11 mi | 601+49 | 557+45 | 59+10 | 428 | 399 | 40 |
| 21K | 3.73 mi | 615-14 | 572-15 | 62-3 | 646 | 603 | 68 |
| 25K | 2.48 mi | 628-13 | 581-9 | 64-2 | 779 | 710 | 82 |
| 30K | 3.11 mi | 663-35 | 614-33 | 68-4 | 1216 | 1034 | 115 |
| 35K | 3.11 mi | 769-106 | 701-87 | 83-15 | 2211 | 1766 | 196 |
| 40K | 3.10 mi | 866-97 | 772-71 | 86-3 | 1953 | 1531 | 179 |
| Finish(26.22 mi) | 1.37 mi | 850+16 | 756+16 | 82+4 | 981 | 801 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
428
Males
399
M40-44
399
5K→10K
3.1 - 6.2 mi
Overall
689
Males
639
M40-44
639
10K→15K
6.2 - 9.3 mi
Overall
428
Males
399
M40-44
399
15K→21K
9.3 - 13.1 mi
Overall
646
Males
603
M40-44
603
21K→25K
13.1 - 15.5 mi
Overall
779
Males
710
M40-44
710
25K→30K
15.5 - 18.6 mi
Overall
1216
Males
1034
M40-44
1034
30K→35K
18.6 - 21.8 mi
Overall
2211
Males
1766
M40-44
1766
35K→40K
21.8 - 24.9 mi
Overall
1953
Males
1531
M40-44
1531
40K→Finish
24.9 - 26.2 mi
Overall
981
Males
801
M40-44
801
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #621 |
| 5K → 10K | 4011-29 | #621 → #650 |
| 10K → 15K | 655+49 | #650 → #601 |
| 15K → 21K | 2612*-14 | #601 → #615 |
| 21K → 25K | 229-13 | #615 → #628 |
| 25K → 30K | 5318*-35 | #628 → #663 |
| 30K → 35K | 11610-106 | #663 → #769 |
| 35K → 40K | 11821-97 | #769 → #866 |
| 40K → Finish | 824*+16 | #866 → #850 |
| TOTALS | 389160*-229 | #621 → #850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions