Ellis O’Day

Washington, DC

Bib: 4429 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 5%

Division (M25-29)

#0 / 2720

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:54/mi

24:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:24/mi

47:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:21/mi

1:10:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:38:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:08/mi

1:56:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:25/mi

2:19:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:30/mi

2:42:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:33/mi

3:05:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:47/mi

3:16:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:197:32 /mi⚖️ balanced

2nd Half

1:38:087:27 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:32	7:54	3.11 mi	24:32	7:54	-
10K	47:30	7:39	3.10 mi	22:58	7:24	-0:30
15K	1:10:19	7:33	3.11 mi	22:49	7:21	-0:03
21K	1:38:19	7:32	3.73 mi	28:00	7:31	+0:10
25K	1:56:04	7:28	2.48 mi	17:45	7:08	-0:23
30K	2:19:05	7:28	3.11 mi	23:01	7:25	+0:17
35K	2:42:22	7:28	3.11 mi	23:17	7:30	+0:05
40K	3:05:50	7:29	3.10 mi	23:28	7:33	+0:03
Finish(26.22 mi)	3:16:27	7:30	1.37 mi	10:37	7:47	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:30 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:55

88% of race

Time at Steady Pace

24:32

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1574	1332	290	1537	1317	291
10K	3.10 mi	1665-91	1412-80	306-16	1788	1512	331
15K	3.11 mi	1630+35	1386+26	306	1537	1317	291
21K	3.73 mi	1585+45	1352+34	298+8	1445	1253	290
25K	2.48 mi	1478+107	1269+83	279+19	1153	1009	241
30K	3.11 mi	1376+102	1185+84	269+10	1089	938	227
35K	3.11 mi	1264+112	1085+100	247+22	965	828	200
40K	3.10 mi	1154+110	989+96	231+16	872	736	180
Finish(26.22 mi)	1.37 mi	1116+38	953+36	222+9	1157	927	225

927

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1574
5K → 10K	13039*-91	#1574 → #1665
10K → 15K	2055+35	#1665 → #1630
15K → 21K	2368*+45	#1630 → #1585
21K → 25K	4111+107	#1585 → #1478
25K → 30K	9111*+102	#1478 → #1376
30K → 35K	8120+112	#1376 → #1264
35K → 40K	12122+110	#1264 → #1154
40K → Finish	745*+38	#1154 → #1116
TOTALS	213671*+458	#1574 → #1116

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions