John Blair

Waxhaw, NC

Bib: 4409 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 4%
Masters (Masters Men)
#0 / 8330
Top 2%
Division (M45-49)
#0 / 1775
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:59/mi
24:48
2791640.7%
140 ft elev
10K· 6.21 mi
7:12/mi
47:11
1032170.7%
25 ft elev
15K· 9.32 mi
7:13/mi
1:09:35
5155
21 ft elev
21K· 13.05 mi
7:13/mi
1:36:30
2037
4 ft elev
25K· 15.53 mi
7:02/mi
1:54:00
350.2%
30 ft elev
30K· 18.64 mi
7:06/mi
2:16:03
5857
30 ft elev
35K· 21.75 mi
7:06/mi
2:38:07
9892
36 ft elev
40K· 24.85 mi
7:12/mi
3:00:29
36530.1%
18 ft elev
Finish· 26.22 mi
7:18/mi
3:10:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:36:30
Pace7:24 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:33:56
Pace7:08 /mi
📊Negative Split: 2.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:1424:487:5924:48
7:59
-
10K
6.21 mi08:08:3747:117:3622:23
7:12
-0:47
15K
9.32 mi08:31:011:09:357:2822:24
7:13
+0:01
21K
13.05 mi08:57:561:36:307:2426:55
7:13
0:00
25K
15.53 mi09:15:261:54:007:2017:30
7:02
-0:11
30K
18.64 mi09:37:292:16:037:1822:03
7:06
+0:04
35K
21.75 mi09:59:332:38:077:1622:04
7:06
0:00
40K
24.85 mi10:21:553:00:297:1622:22
7:12
+0:06
Finish
26.22 mi10:31:533:10:277:169:58
7:18
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:16 /mi

Slowest Pace

7:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:39

87% of race

Time at Steady Pace

24:48

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:1424:487:5924:48
7:59
#1776
10K
6.21 mi08:08:3747:117:3622:23
7:12
#1572
15K
9.32 mi08:31:011:09:357:2822:24
7:13
#1483
21K
13.05 mi08:57:561:36:307:2426:55
7:13
#1264
25K
15.53 mi09:15:261:54:007:2017:30
7:02
#1214
30K
18.64 mi09:37:292:16:037:1822:03
7:06
#1076
35K
21.75 mi09:59:332:38:077:1622:04
7:06
#942
40K
24.85 mi10:21:553:00:297:1622:22
7:12
#835
Finish
26.22 mi10:31:533:10:277:169:58
7:18
#801
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi177614801081250(Top 4%)1095(Top 6%)85(Top 5%)
10K6.21 mi3.10 mi1572+2041340+14098+101402(Top 5%)1215(Top 7%)94(Top 5%)
15K9.32 mi3.11 mi1483+891271+69981250(Top 4%)1095(Top 6%)85(Top 5%)
21K13.05 mi3.73 mi1264+2191100+17185+13932(Top 3%)843(Top 5%)58(Top 3%)
25K15.53 mi2.48 mi1214+501063+3782+31011(Top 3%)897(Top 5%)63(Top 4%)
30K18.64 mi3.11 mi1076+138950+11374+8672(Top 2%)614(Top 3%)32(Top 2%)
35K21.75 mi3.11 mi942+134839+11161+13551(Top 2%)510(Top 3%)25(Top 1%)
40K24.85 mi3.10 mi835+107747+9252+9502(Top 2%)456(Top 3%)26(Top 1%)
Finish26.22 mi1.37 mi801+34719+2851+1555(Top 2%)488(Top 3%)27(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1250

Males

1095

M45-49

1095

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1402

Males

1215

M45-49

1215

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1250

Males

1095

M45-49

1095

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

932

Males

843

M45-49

843

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

1011

Males

897

M45-49

897

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

672

Males

614

M45-49

614

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

551

Males

510

M45-49

510

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

502

Males

456

M45-49

456

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

555

Males

488

M45-49

488

Passing Analysis

Category:
Athletes Passed
1026*
Passed By
51
Net Change
+975
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1776
5K10K218*14+204#1776#1572
10K15K10314+89#1572#1483
15K21K225*6+219#1483#1264
21K25K577+50#1264#1214
25K30K138*0+138#1214#1076
30K35K1351+134#1076#942
35K40K1114+107#942#835
40KFinish39*5+34#835#801
TOTALS1026*51+975

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions