Conor Gill

Reston, VA

Bib: 4401 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M25-29)
#0 / 2720
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:00/mi
24:51
2791640.7%
140 ft elev
10K· 6.21 mi
7:27/mi
48:00
1032170.7%
25 ft elev
15K· 9.32 mi
7:34/mi
1:11:30
5155
21 ft elev
21K· 13.05 mi
7:48/mi
1:40:34
2037
4 ft elev
25K· 15.53 mi
7:35/mi
1:59:25
350.2%
30 ft elev
30K· 18.64 mi
7:49/mi
2:23:43
5857
30 ft elev
35K· 21.75 mi
7:46/mi
2:47:52
9892
36 ft elev
40K· 24.85 mi
7:51/mi
3:12:15
36530.1%
18 ft elev
Finish· 26.22 mi
7:38/mi
3:22:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:40:34
Pace7:42 /mi
2nd Half
Distance13.17 mi
Time1:42:04
Pace7:45 /mi
📊Positive Split: 1.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:1924:518:0024:51
8:00
-
10K
6.21 mi08:09:2848:007:4323:09
7:27
-0:33
15K
9.32 mi08:32:581:11:307:4023:30
7:34
+0:07
21K
13.05 mi09:02:021:40:347:4229:04
7:48
+0:14
25K
15.53 mi09:20:531:59:257:4118:51
7:35
-0:13
30K
18.64 mi09:45:112:23:437:4324:18
7:49
+0:14
35K
21.75 mi10:09:202:47:527:4324:09
7:46
-0:03
40K
24.85 mi10:33:433:12:157:4424:23
7:51
+0:05
Finish
26.22 mi10:44:073:22:397:4410:24
7:38
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

7:44 /mi

Slowest Pace

8:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:25

76% of race

Time at Steady Pace

49:14

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:1924:518:0024:51
8:00
#1820
10K
6.21 mi08:09:2848:007:4323:09
7:27
#1816
15K
9.32 mi08:32:581:11:307:4023:30
7:34
#1861
21K
13.05 mi09:02:021:40:347:4229:04
7:48
#1930
25K
15.53 mi09:20:531:59:257:4118:51
7:35
#1920
30K
18.64 mi09:45:112:23:437:4324:18
7:49
#1872
35K
21.75 mi10:09:202:47:527:4324:09
7:46
#1748
40K
24.85 mi10:33:433:12:157:4424:23
7:51
#1610
Finish
26.22 mi10:44:073:22:397:4410:24
7:38
#1532
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi182015153282048(Top 7%)1704(Top 10%)381(Top 14%)
10K6.21 mi3.10 mi1816+41518-3329-11896(Top 6%)1594(Top 9%)352(Top 13%)
15K9.32 mi3.11 mi1861-451559-41340-112048(Top 7%)1704(Top 10%)381(Top 14%)
21K13.05 mi3.73 mi1930-691613-54355-152179(Top 7%)1813(Top 10%)397(Top 15%)
25K15.53 mi2.48 mi1920+101602+11350+52130(Top 7%)1753(Top 10%)393(Top 14%)
30K18.64 mi3.11 mi1872+481559+43349+11856(Top 6%)1526(Top 9%)348(Top 13%)
35K21.75 mi3.11 mi1748+1241454+105332+171404(Top 5%)1154(Top 7%)268(Top 10%)
40K24.85 mi3.10 mi1610+1381339+115310+221300(Top 4%)1045(Top 6%)255(Top 9%)
Finish26.22 mi1.37 mi1532+781272+67292+18926(Top 3%)759(Top 4%)195(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2048

Males

1704

M25-29

1704

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1896

Males

1594

M25-29

1594

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2048

Males

1704

M25-29

1704

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2179

Males

1813

M25-29

1813

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2130

Males

1753

M25-29

1753

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1856

Males

1526

M25-29

1526

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1404

Males

1154

M25-29

1154

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1300

Males

1045

M25-29

1045

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

926

Males

759

M25-29

759

Passing Analysis

Category:
Athletes Passed
655*
Passed By
367
Net Change
+288
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1820
5K10K90*86+4#1820#1816
10K15K3176-45#1816#1861
15K21K27*96-69#1861#1930
21K25K4434+10#1930#1920
25K30K88*40+48#1920#1872
30K35K14117+124#1872#1748
35K40K151*13+138#1748#1610
40KFinish83*5+78#1610#1532
TOTALS655*367+288

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions