Andrew Lawrence

Annandale, VA

Bib: 4399 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Masters (Masters Men)
#0 / 8330
Top 7%
Division (M40-44)
#0 / 2340
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:50/mi
27:27
2791640.7%
140 ft elev
10K· 6.21 mi
8:07/mi
52:41
1032170.7%
25 ft elev
15K· 9.32 mi
7:56/mi
1:17:21
5155
21 ft elev
21K· 13.05 mi
8:12/mi
1:47:56
2037
4 ft elev
25K· 15.53 mi
7:51/mi
2:07:27
350.2%
30 ft elev
30K· 18.64 mi
8:07/mi
2:32:40
5857
30 ft elev
35K· 21.75 mi
8:02/mi
2:57:38
9892
36 ft elev
40K· 24.85 mi
7:59/mi
3:22:25
36530.1%
18 ft elev
Finish· 26.22 mi
7:32/mi
3:32:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:47:56
Pace8:16 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:44:45
Pace7:57 /mi
📊Negative Split: 2.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0327:278:5027:27
8:50
-
10K
6.21 mi08:25:1752:418:2925:14
8:07
-0:43
15K
9.32 mi08:49:571:17:218:1824:40
7:56
-0:11
21K
13.05 mi09:20:321:47:568:1630:35
8:12
+0:16
25K
15.53 mi09:40:032:07:278:1219:31
7:51
-0:21
30K
18.64 mi10:05:162:32:408:1125:13
8:07
+0:16
35K
21.75 mi10:30:142:57:388:1024:58
8:02
-0:05
40K
24.85 mi10:55:013:22:258:0924:47
7:59
-0:03
Finish
26.22 mi11:05:183:32:428:0710:17
7:32
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:07 /mi

Slowest Pace

8:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:15

87% of race

Time at Steady Pace

27:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0327:278:5027:27
8:50
#4750
10K
6.21 mi08:25:1752:418:2925:14
8:07
#4498
15K
9.32 mi08:49:571:17:218:1824:40
7:56
#4056
21K
13.05 mi09:20:321:47:568:1630:35
8:12
#3904
25K
15.53 mi09:40:032:07:278:1219:31
7:51
#3715
30K
18.64 mi10:05:162:32:408:1125:13
8:07
#3462
35K
21.75 mi10:30:142:57:388:1024:58
8:02
#3084
40K
24.85 mi10:55:013:22:258:0924:47
7:59
#2703
Finish
26.22 mi11:05:183:32:428:0710:17
7:32
#2492
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi475037514713453(Top 11%)2806(Top 16%)336(Top 14%)
10K6.21 mi3.10 mi4498+2523590+161449+224383(Top 15%)3508(Top 20%)439(Top 19%)
15K9.32 mi3.11 mi4056+4423263+327400+493453(Top 11%)2806(Top 16%)336(Top 14%)
21K13.05 mi3.73 mi3904+1523142+121378+223655(Top 12%)2965(Top 17%)351(Top 15%)
25K15.53 mi2.48 mi3715+1892996+146359+193115(Top 10%)2499(Top 14%)296(Top 13%)
30K18.64 mi3.11 mi3462+2532791+205337+222724(Top 9%)2184(Top 12%)248(Top 11%)
35K21.75 mi3.11 mi3084+3782476+315293+441946(Top 6%)1566(Top 9%)176(Top 8%)
40K24.85 mi3.10 mi2703+3812153+323261+321522(Top 5%)1211(Top 7%)139(Top 6%)
Finish26.22 mi1.37 mi2492+2111992+161238+23805(Top 3%)676(Top 4%)68(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3453

Males

2806

M40-44

2806

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4383

Males

3508

M40-44

3508

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3453

Males

2806

M40-44

2806

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3655

Males

2965

M40-44

2965

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3115

Males

2499

M40-44

2499

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2724

Males

2184

M40-44

2184

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1946

Males

1566

M40-44

1566

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1522

Males

1211

M40-44

1211

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

805

Males

676

M40-44

676

Passing Analysis

Category:
Athletes Passed
2476*
Passed By
218
Net Change
+2258
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4750
5K10K359*107+252#4750#4498
10K15K456*14+442#4498#4056
15K21K205*53+152#4056#3904
21K25K1978+189#3904#3715
25K30K275*22+253#3715#3462
30K35K384*6+378#3462#3084
35K40K388*7+381#3084#2703
40KFinish212*1+211#2703#2492
TOTALS2476*218+2258

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions