Sjon Mulder

Rockville, MD

Bib: 4386 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Masters (Masters Men)

#0 / 8330

Top 7%

Division (M45-49)

#0 / 1775

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:52/mi

27:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

51:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:46/mi

1:15:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:44:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:40/mi

2:04:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:03/mi

2:29:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:06/mi

2:54:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:48/mi

3:21:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:33:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:578:03 /mi⚡ faster

2nd Half

1:48:058:12 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:32	8:52	3.11 mi	27:32	8:52	-
10K	51:14	8:15	3.10 mi	23:42	7:38	-1:14
15K	1:15:22	8:05	3.11 mi	24:08	7:46	+0:08
21K	1:44:57	8:03	3.73 mi	29:35	7:56	+0:10
25K	2:04:00	7:59	2.48 mi	19:03	7:40	-0:16
30K	2:29:00	8:00	3.11 mi	25:00	8:03	+0:23
35K	2:54:10	8:01	3.11 mi	25:10	8:06	+0:03
40K	3:21:31	8:06	3.10 mi	27:21	8:48	+0:42
Finish(26.22 mi)	3:33:02	8:08	1.37 mi	11:31	8:27	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:08 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:38

69% of race

Time at Steady Pace

1:06:24

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4862	3835	282	2798	2293	167
10K	3.10 mi	3562+1300	2894+941	212+70	2376	1958	150
15K	3.11 mi	3278+284	2678+216	196+16	2798	2293	167
21K	3.73 mi	3065+213	2516+162	184+12	2775	2278	177
25K	2.48 mi	2934+131	2400+116	177+7	2409	1966	151
30K	3.11 mi	2782+152	2266+134	171+6	2520	2029	160
35K	3.11 mi	2584+198	2098+168	165+6	2130	1699	138
40K	3.10 mi	2602-18	2083+15	170-5	3453	2551	203
Finish(26.22 mi)	1.37 mi	2531+71	2020+63	162+8	2541	1920	144

1920

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4862
5K → 10K	31303*+1300	#4862 → #3562
10K → 15K	16300*+284	#3562 → #3278
15K → 21K	29242*+213	#3278 → #3065
21K → 25K	22153+131	#3065 → #2934
25K → 30K	32184*+152	#2934 → #2782
30K → 35K	25223*+198	#2782 → #2584
35K → 40K	132114*-18	#2584 → #2602
40K → Finish	2293*+71	#2602 → #2531
TOTALS	2812612*+2331	#4862 → #2531

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions